Larry's IG: @thisguy228_probodybuilder

Larry Horsey is the MENS OVERALL CHAMPION of THE OPEN NATURAL 2025!OCB & PNPA PROFESSIONAL NATURAL BODYBUILDER!!!

He’s also a JUDGE as he just got back from judging a show this past weekend so we’ll be touching on that for sure!!!

Larry & I met at the annual bodybuilding competition Jairo Chang & I co-host in Seattle, WA last weekend. His physique looks like a Greek statue and his posing routine from what I caught behind the podium was SPECTACULAR!!!

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

Information on The Open Natural: https://www.theopennatural.com/Home

Frank Bohne is a FARMER and a BUTCHER from RICHMOND, VERMONT who eats almost exclusively RAW MEAT!!! @ instafrank 95

======================================

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

Michelle McElwain, from Seattle, WA is one of the coolest people I’ve ever met. She WON THE OPEN NATURAL last year and KILLED IT this year too although the competition was stacked but she placed very well and improved upon the physique she brought to the stage last year which is incredible to see because she’s taken little time away from the stage, and if you know anything about natural bodybuilding that is EXTREMELY IMPRESSIVE and means her diet and training have been ON POINT since last year!

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

Information on The Open Natural: https://www.theopennatural.com/Home

Melissa Kindt is the owner of Kinetic Fitness in Butte, MT! Also a personal trainer & PHYSIQUE COACH, NATURAL bodybuilder and a MOM!!! IG : @ melissa.kindt84

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

Information on The Open Natural: https://www.theopennatural.com/Home

CARLY KOVACIK:

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Information on The Open Natural: https://www.theopennatural.com/Home

MARILU HAYES [BEHAVIORAL SCIENTIST, CONSULTANT, and ASPIRING NEUROPSYCHOLOGIST] is back again and we take a DEEP DIVE through Revelation Chapter 2 & 3!

IG: mariluluhayes

Verse of the week: "Whenever I am afraid, I will trust in You." Psalm 56:3

Thumbnail art by David Mansfield (Christian rock artist)

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

(no time stamps for this episode)

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

 Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

02:11 Chuy Chavez: Lifetime natural athlete, US ARMY VETERAN!!! XC & TRACK collegiate national champion & coach.

03:13 The mentality required to do TWO SHOWS back to back!

06:06 NOT BUSTED: Why we can safely believe Chuy is a drug-free athlete 🙂 A discussion about the temptation of PERFORMANCE ENHANCING DRUGS.

10:00 What Chuy eats in a day and why!

19:20 How going through POVERTY makes you a better bodybuilder.

26:26 Binge eating during bulking season 🙁

30:35 How to incorporate CHEAT DAYS into your meal plan safely.

36:16 BINGING AND PURGING 🙁 How to break free from a horrible track with tragic consequences.

41:04 What it’s like working with COACH CLIFF WILSON(!).

54:14 Why the most competitive natural bodybuilders are usually older than us!

01:01:02 PEAKING & WATER manipulation.

01:08:18 Chuy (& Cliff)’s master plan to earn his WNBF PRO CARD!

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

 Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

Information on The Open Natural: https://www.theopennatural.com/Home

TIME STAMPS:

00:00 #relationshipgoals - Ecclesiastes 4:7-12 - Skip Heitzig

02:00 Super quick recap of The Open Natural 2024!

08:00 H.O.P.E. Bible Study Method: H - HEAR IT 2X / O - OBSERVE / P - PULL TRUTHS / E - ENGAGE

09:00 Why we prefer CHRISTIAN STANDARD BIBLE (CSB) translation.

11:00 Taylor reads Ecclesiastes 3 & 4 CSB 🙂

14:30 Thoughts, discussion & prayer around Eccl. 3 & 4.

15:00 #motivationmonday verse of the week: “A cord of THREE STRANDS is not easily broken.” Eccl. 4:12 [9 reps!]

19:00 How Taylor recently lost 13 POUNDS mainly around her midsection!

20:03 Tips for BAKING child-friendly keto snacks like donuts and muffins!!

25:00 What Taylor Milton eats in a typical day and how she trains 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

For online coaching: 1st phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet