LISA MOSS is a Proud Newfoundland - to - CANADA 

Lisa’s LOCAL BUTCHER (!)

Fishburn Ranch, Grass-fed beef and Bed & Breakfast

(403) 627-9887 / https://g.co/kgs/eaZuC4D

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

#MOTIVATIONMONDAY - RUSTY LAMB is joining us for a FREE 1:1 CONSULTATION which is part of our SUPERSET KETO CONSULTATION GIVEAWAY 🙂

GIVEAWAY DETAILS: Simply leave an honest review on SPOTIFY or APPLE PODCASTS and I'll contact you asking for your mailing address for our LAST MAPLE PECAN KETO BRICK and/or contact information to arrange a FREE CONSULTATION!

EXAMPLE:

PODCAST REVIEW - The SuperSetYourLife.Com Podcast

RUSTY LAMB - THE BBQ WIZARD FROM NEW YORK - IG: rustybbqlamb / YouTube channel: https://youtu.be/9LQR-l_--Is?si=tzjcAZjJVgvnQzOv 

Athlete Spotlight: SION RUEBEN - from NORTH WALES, UK

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Michael Meola is 17 DAYS OUT from his NEXT POWERLIFTING MEET! He's a NASM-Certified Corrective Exercise Specialist helping people achieve the best versions of themselves and we recap his last meet and what to do differently on the last two weeks of his current prep!

IG: m_meola

WEBSITE: 

https://www.trainwithkickoff.com/coaches/MichaelMeola?ref=cr_ig&fbclid=PAAaYBcgdDmHBdSQwYrRFXYnenMxiuYkRFpgiG_5ctNLKFfF1AAwsSaGLZFyo_aem_AR6kilDtJZkksx2fbw8NFhim3lm21KlGSBQunXf1sHqls-kc4ZiBI0AhQ7r99DYNtPs#coach

If you’re new to the show, you should follow this up with E224 if you scroll down on your SPOTIFY APP or wherever you’re listening on you’ll see where he shared his story going from OBESE to a LEAN, MEAN, RIBEYE-EATING MACHINE!!!

Also on E252 we covered his IRON ASYLUM POWERLIFTING PREP, CONTRALATERAL TRAINING, & IDENTIFYING YOUR “WHY.”

Larry's IG: @thisguy228_probodybuilder

Larry Horsey is the MENS OVERALL CHAMPION of THE OPEN NATURAL 2025!OCB & PNPA PROFESSIONAL NATURAL BODYBUILDER!!!

He’s also a JUDGE as he just got back from judging a show this past weekend so we’ll be touching on that for sure!!!

Larry & I met at the annual bodybuilding competition Jairo Chang & I co-host in Seattle, WA last weekend. His physique looks like a Greek statue and his posing routine from what I caught behind the podium was SPECTACULAR!!!

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

Information on The Open Natural: https://www.theopennatural.com/Home

Frank Bohne is a FARMER and a BUTCHER from RICHMOND, VERMONT who eats almost exclusively RAW MEAT!!! @ instafrank 95

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Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

Michelle McElwain, from Seattle, WA is one of the coolest people I’ve ever met. She WON THE OPEN NATURAL last year and KILLED IT this year too although the competition was stacked but she placed very well and improved upon the physique she brought to the stage last year which is incredible to see because she’s taken little time away from the stage, and if you know anything about natural bodybuilding that is EXTREMELY IMPRESSIVE and means her diet and training have been ON POINT since last year!

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

Information on The Open Natural: https://www.theopennatural.com/Home

Melissa Kindt is the owner of Kinetic Fitness in Butte, MT! Also a personal trainer & PHYSIQUE COACH, NATURAL bodybuilder and a MOM!!! IG : @ melissa.kindt84

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Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

Information on The Open Natural: https://www.theopennatural.com/Home

CARLY KOVACIK:

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Information on The Open Natural: https://www.theopennatural.com/Home

MARILU HAYES [BEHAVIORAL SCIENTIST, CONSULTANT, and ASPIRING NEUROPSYCHOLOGIST] is back again and we take a DEEP DIVE through Revelation Chapter 2 & 3!

IG: mariluluhayes

Verse of the week: "Whenever I am afraid, I will trust in You." Psalm 56:3

Thumbnail art by David Mansfield (Christian rock artist)

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

(no time stamps for this episode)

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet