TIME STAMPS:

00:32 About Ali - IG: @ carnivore_ali

04:02 Ali’s gut condition prior to eliminating fiber.

06:32 How Ali eats during his frequent business travels between England and China.

13:38 SLEEP QUALITY on ketogenic and carnivorous diets.

21:28 The difference between the LION DIET and the Carnivore Diet and what we’ve both noticed from going full lion.

28:00 Why your appetite might increase if you eliminate EGGS or CAFFEINE from your diet.

31:03 Favorite methods of cooking BONE BROTH and how to keep it interesting without using too many plant products.

34:09 “Don’t let PERFECTION get in the way of PROGRESS!”

41:15 How to determine the optimal amount of CARBOHYDRATES in your diet if you plan on lean bulking as a carnivore.

46:16 FASTING - healthy and unhealthy ways to go about doing this!

53:02 CHRONIC EXERCISE - how to tell whether your training may be hurting you more than helping you.

58:09 BLOOD FLOW RESTRICTION TRAINING practices and recommended gear.

01:04:35 MACRONUTRIENT CALCULATION for lean bulking without sacrificing hard-earned results achieved from having gone Carnivore.

01:16:58 Why we believe the KETOGENIC DIET increases your metabolic rate by 30-35%.

01:24:02 Re-structuring Ali’s meal plan to optimize muscle building with TWO MEALS PER DAY.

01:31:37 A discussion around BULIMIA and other eating disorders. WHY does this affect so many people and how can people who struggle with this get past this awful addiction?

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

01:01 Serena Musick is a ZERO CARB WELLNESS COACH! Website: purelytallow.com / YouTube:  Carnivore Revolution - YouTube

01:39 What Serena eats in a day and why!

03:45 What it means to be SAVED BY GRACE.

10:36 The SHOCKING TRUTH about LONG DISTANCE RUNNING and its impact on your body both short-term and long-term!

17:07 RESISTANCE TRAINING? YOGA? HIIT CARDIO? How to determine which form of exercise is right for you.

24:09 Does the Book of Enoch belong in the Bible?!

31:03 TELOMERES & CHROMOSOMES - the impact RED MEAT has on ANTI-AGING.

37:02 How to respond to CARNIVORE SKEPTICS who are giving you a hard time about how you choose to live.

42:32 The two main (undiagnosed) types of BINGE EATING, how to determine which one you are, and how to GET HELP if this is something you struggle with.

49:52 How a PLANT-BASED HIGH CARBOHYDRATE DIET tanked my testosterone levels so I was able to walk away from PORNOGRAPHY  once and forever.

52:51 BEHIND THE SCENES of a FAMILY-OWNED BUSINESS! Serena’s inspiring story of how she started PURELY TALLOW, challenges they’ve faced as a company, and how her children saved the day when she was unable to fulfill orders when she was incredibly ill!!!

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

TIME STAMPS:

01:03 About Sameer Arora, from India! - IG: sameer.wanderlust, recent changes to his diet and results he’s experienced.

05:13 The health benefits of walking 40-45 minutes per day. Tips & best practices for walking and grounding.

09:30 The repulsive truth of how white processed sugar is made and how it is poison to the body.

11:39 How to bring your appetite to absolute zero when you are cutting!

16:36 BREAD, ALCOHOL, PROCESSED SUGAR, and SEED OILS: Cut out any of these foods and watch your health DRAMATICALLY improve!

19:19 “God created man in His own image.” Genesis 1:27

22:00 The importance of finding COMMON GROUND in “rocky relationships” a discussion around resolving arguments, relationship books and leadership.

26:00 Deeper discussion of The 6 Pillars of Holistic Living.

37:30 “One should strive to heal everything through DIET.” 

39:19 FACT CHECKING - How to do your OWN RESEARCH to find the truth about what YOU should and should not be eating.

40:04 The inside scoop on Google and Wikipedia.

44:02 Thoughts & discussion on the best ways possible to get the most out of your reading.

47:00 Professors, Professionals, Mentors, Peers, and Producers - the people you want to surround yourself based on the type of person you want to become!

47:40 “Plans fail when there is no counsel but with many advisors they succeed.” Proverbs 15:22

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

TIME STAMPS: (no time stamps for this episode)

Follow Kyler on Instagram: @ thekylerhouston

The Whole Feast Grass Fed Protein Blend (non-sponsored) product referenced: https://shop.thefittest.com/products/whole-feast?selling_plan=2611151061

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform.

TIME STAMPS:

01:00 What is your MOUNTAIN/OBSTACLE this week?!

02:04 Motivational Quote of the Week:  “Success demands singleness of purpose.” -Vince Lombardi

04:41 SUPER SCRIPTURE: “Not by Might, nor by Power, but by my Spirit, declares the LORD of HOSTS.” Zechariah 4:6 

06:20 Exerpt of a killer sermon on Zechariah chapter 4:Zechariah 4 - Lampstand Between the Olive Trees

10:15 Zechariah 4:7-9 teaches TWO LESSONS: We don’t overcome our “mountains” personally; we must depend on God for our strength in challenging life situations. God’s Word speaks the future before we see it, predicting events to come without error.

14:14 How to treat your body like a TEMPLE and not an AMUSEMENT PARK, with behaviorial scientist Marilu Hayes! (FULL INTERVIEW: Ep 1 Motivation vs Discipline)

20:45 Tips & tricks on MEMORIZING empowering Bible verses if you are a bodybuilder who loves Jesus!

27:30 How to celebrate SMALL WINS, especially non-scale victories like going down in a swimming suit size and achieving a smaller waist!

31:50 “Beauty doesn’t come without struggle.” -Marilu

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

01:01 Rusty’s review of the MACADAMIA MADNESS Keto Brick!

04:58 Basic ways to make healthy homemade KETO TREATS.

05:52 Where to EAT OUT when you TRAVEL on keto/carnivore.

11:01 Hard-boiled egg prep & other meal prep ideas.

15:05 “But all my friends are DRINKING and I’m the only sober guy!” How to enjoy your life without alcohol and by enjoying non-alcoholic beverages.

22:05 RUSTY’S HOMEMADE BACON MEAL PREP!!! https://youtu.be/CNtCKDYni4s /

https://youtu.be/9LQR-l_--Is 

26:05 Review TASTE TEST of THE LIVER KING BAR!!!

30:00 Colt’s contest prep update at 6-½ from guest posing at The Open Natural in Seattle, WA which will include playing guitar on stage! How I’m using PROTEIN SPARED MODIFIED FASTING to cut and how it’s working for our competitors that are using this fat loss strategy.

32:55 Review of THE FEAST - It’s much more than a protein shake. It’s a GRASS-FED NOSE-TO-TAIL PROTEIN blend that’s basically a MEAL REPLACEMENT SHAKE for LIONS!

36:06 THE DEFINITION OF INTEGRITY - our philosophies on how to properly run an online business when it comes to representing quality supplement companies.

38:18 FRUIT - should this be considered part of a proper human diet? How fruit has been genetically modified over the centuries.

42:01 AVOCADOS - cool or not cool if you are a “carnivore?”

45:00 Homemade DRESSINGS and meat-based CONDIMENTS.

45:32 Who should consider reducing dairy consumption and why.

50:00 How FIBER wrecks your SMALL INTESTINE!

50:45 Calling out another  BAD VEGAN COACH on Instagram!

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

01:00 Marilu is a BEHAVIOURAL SCIENTIST, CONSULTANT and aspiring NEUROPSYCHOLOGIST!!! Website www.mariluhayes.com / IG mariluluhayes

02:11 Everything Marulu eats in a day and how she leads her family by example!

03:38 The great AVOCADO debate! Do these belong in a proper human diet?

05:15 CONSTIPATION, FIBER, and the CARNIVORE DIET.

09:40 How keto and carnivore have improved Marilu’s mental health especially when she “HIT ROCK BOTTOM” and needed Jesus more than ever!

11:00 Exodus 15:2 “The Lord is my STRENGTH and my SONG” Hebrew 5797 is pronounced “OZE” (ohzzzz) which means STRENGTH, MIGHT and DEFENSE!

13:44 RUNNING: Why this gives you a “fight-or-flight” hormone rush called a “runner’s high” and how this affects your mental and physical health long-term. Here’s Dr. Kilt’z TED TALK I referenced: The Human Ferrari | Dr. Robert Kiltz | TEDxOnondagaCommunityCollege

19:31 ALCOHOL in moderation: can you really handle this and sugar “from time to time” or are you lying to yourself and killing your results?

20:20 What does “eating in moderation” even mean and how to you set realistic boundaries you can stick to?

25:05 What do you say when your kids say “I’M NOT HUNGRY” at breakfast or dinner time?

30:05 The SCIENCE of how ADDICTIONS and bad habits are formed within the brain!

33:39 Questions on adding FERMENTED FOODS into a carnivorous diet to assist with PH balance and improve digestion in your gut microbiome.

39:09 “ALL MY FRIENDS ARE DRINKING COCKTAILS AND HAVING FUN TODAY! So what should I drink if I want to fit in?”

45:02 Least-damaging, “low-Calorie” and “keto friendly” alcoholic beverages if you’re gonna treat yourself on the weekend or when you go out!

50:20 How to PICK YOURSELF BACK UP and LEARN FROM YOUR MISTAKES after you’ve eaten #allthethings!!!

58:00 SPECIAL OFFER FOR SUPERSETYOURLIFE.COM PODCAST LISTENERS - FREE CONSULTATIONS WITH MARILU!!!

01:01:40  INTERMITTENT FASTING & O.M.A.D. Link to article: OMAD: Fountain of Youth or Metabolic Death Trap, by Colt Milton, Sarah Lawrence, Samantha Kambeck & Danielle Fischer.

01:05:32 Athlete Spotlight of the Week: Ashley, from Delaware. Check out her pictures on IG: @carniv0ore_waifu to see her transformation!

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

TIME STAMPS:

00:50 MICHAEL LANGLEY (IG @ the_primalcarnivore_tech) is a new friend of mine who has recently lost 50 lbs while curing his type 2 diabetes, as well as fixing his high blood pressure and eliminating his fatty liver problems!

01:40 What Mike eats in a day and why!

05:33 Why we don’t eat FRUIT.

08:38 A few reasons why you might be craving sugar.

11:44 Advice on how to eat like a lion when you TRAVEL!

17:12 STEAK FOR BREAKFAST?! How to feed your kids and teach them to grow up loving meat and thriving from a species-appropriate diet.

18:00 Mike’s CHEESEBURGER CASSEROLE!

22:00 OMAD (one meal per day) and INTERMITTENT FASTING.

26:02 ENDURANCE TRAINING as a fat-adapted athlete compared to a carb-burning athlete.

26:08 Ketosis and mental clarity, alertness, and wellbeing.

33:03 DONUTS: our weak point man! How to know your limitations and make responsible decisions you know you can stick to long term.

37:56 BUDGETING: More advice on SAVING MONEY on your meal prep!

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

TIME STAMPS:

00:32 Brief summary & recap of the 2024 Annual CARNIVOREATHON health conference hosted by Stephen Thomas & Richard Smith! FULL INTERVIEW: https://www.youtube.com/live/a7_57SZXO2A?si=yPQGys4A19cv8Lvr

03:15 #KETOSUCKS: putting on an act to bust bad coaches who spread misinformation and harass people who are thriving on the ketogenic diet and the carnivore diet.

09:38 Do you have HIGH LDL LEVELS?! Here are some questions you should ask your doctor if they tell you that you’re at risk for HEART DISEASE.

15:05 COMMON SENSE - how we can tell that FIBER should not be consumed by humans.

20:28 STEM CELL ENHANCE ULTRA supplement review.

26:06 Answering questions around TYPE I and TYPE II diabetes.

27:39 “Do pork and beef drippings oxidize?”

34:02 Tips to troubleshoot different cuts & cooking methods of PORK if you struggle with intolerance issues.

38:08 Why the LION DIET might be the CHEAPEST and most effect diet you’ve ever tried!

44:09 “What body weight exercise best targets the lower abs?”

49:20 How life in Montana has been for the Milton Family after having moved from Seattle a year ago!

54:22 Introduction & discussion with JAKE THOMAS around DRY FASTED ENDURANCE TRAINING!

01:08:01 “Don’t expect to be perfect. None of us is!” Dr. Kiltz

01:18:02 A practical way for athletes to memorize encouraging Biblical scripture for prayer & meditation when you don’t have a Bible handy!! 

01:19:19 “Strengthen me, God, just once more.” Judges 16:28

======================================

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

TIME STAMPS:

01:06 Jairo Chang is an IPE & PNBA Pro, a JUDGE for INBA, OCB, NGA, & AAU natural bodybuilding federations, and is a POWERLIFTING club coach and NAS certified nutrition coach.

02:17 John Maxwell, The 15 Invaluable Laws of Growth “The Law of the Rubber Band”: “Growth STOPS when you lose the TENSION between where you ARE and where you COULD BE.”

03:03 CLASSIC PHYSIQUE’s place in natural bodybuilding.

03:45 What can SPECTATORS expect at natural bodybuilding competitions, and how is the environment different than that of the NPC/IFBB?

09:49 Do you have to qualify to compete at The Open Natural?

13:08 What steps does someone take who wants to be a PROFESSIONAL natural bodybuilder, and what does it mean to be a natural pro? Can you make a living as a full time professional bodybuilder?

17:39 How do you REALLY KNOW if someone is using STEROIDS? (drug testing)

22:36 The most common PERFORMANCE ENHANCING DRUGS athletes get busted for!

24:21 What about drugs besides steroids, like marijuana and recreational drugs? Will there be testing for that too?

29:20 What’s the different between PREJUDGING and LIVE JUDGING?

33:14 Life skills, lessons, discipline, & self-respect achieved from competing as a natural bodybuilder.

36:40 Summary of my meal plan & macros currently at 10 weeks out from guest posing at The Open Natural.

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Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Information on The Open Natural: https://www.theopennatural.com/Home