TIME STAMPS:

00:51 “Sometimes you have to be a SAVAGE!” One of my favorite quotes from my good friend and pro natural bodybuilder Robert Sikes / M+M VERSE OF THE WEEK: “Get up, Peter; kill and eat.” Acts 10:13

02:17 Getting started on the Carnivore Diet, with Ryan Douglas from Dubai! Host of The Health Wealth Podcast.

04:51 Experiences with BINGING and PURGING, and how to stop this 🙁

10:00 Are carbs required to build muscle optimally?

14:24 Motivational Quote of the Week:  “At some base level, we all know that fame is fleeting. That it will stab us in our backs when we aren’t looking.” Stephen Miller, from his book Worship Leaders: We Are Not Rock Stars, p.18.

16:16 Taylor Shuey’s brilliant CARNIVORE CASSEROLE he’s eating on his contest prep to earn his OCB pro card!

21:02 My Contest Prep for The Open Natural / August 31, 2024 in Seattle, WA. Weight last week: 186.4 lbs. Weight this morning 189.4 lbs

26:04 “What God has made clean, do not call impure.” Acts 10:16

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

02:16 Purpose & mission of the Health Wealth Podcast.

05:31 STRESS & ANXIETY pre and post transition to a meat-based diet.

06:56 Everything Ryan eats in a typical day and why; summary of what Ryan recommends for his clients to optimize their health with a proper human diet.

11:01 Discussion over our experiences with fatty chicken / pork / fish vs. extended periods of exclusively red meat as a primary source of protein; how to determine intuitively what type of meat is best for you to consume at the time. It all comes down to listening to your body!

15:05 ALL ABOUT FIBER: Who is funding the studies, why this “nutrient” is contra-indicated, and what happens when we or any of Ryan’s clients consume fiber. 

20:49 Changes to expect in your GUT MICROBIOME the first week your body adjusts to eliminating fiber.

27:52 The importance of having a strong “WHY” when you are MANIFESTING YOUR DREAM!

32:01 PARENTING & FAMILY - Gary Chapman’s perspective on being a WORKAHOLIC; discussion around “working hard to provide a better live” and being PRESENT with those that mean most to you.

36:51 Don’t FEEL your way into acting. ACT your way into FEELING!

Website: ABOUT US (healthwealthuk.com)

IG: ryan@healthwealthuk

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

01:45 Motivational Quote of the Week: "There are no rules. Do not place limitations on yourself." Corey Cofield

04:25 What to do when you notice you’re losing muscle when you’re cutting body fat.

06:18 Athlete Spotlight: David Mencarini - Down 4 lbs in 2 weeks! IG: @carni_mac_fitness

09:51 Weekly update, recent lessons learned & check-in of my prep for the next 10 weeks in to The Open Natural bodybuilding competition to guest pose again!

13:38 Carnivore Bodybuilding Discussion excerpt with Dr. Glenda Shepard & Robin McCoy on The Well Life Podcast.

19:01 Advice on getting started with KETO / CARNIVORE if you are a “foodie!”

22:35 Exciting news about CARNIVOREATHON 2024! 24 hour CARNIVORE LIVE STREAM!!!

We will be featuring world-renowned guests such as Dr. Anthony Chaffee, Bart Kay, Dr. Robert Kiltz, and many, many, many more! July 7th, 2024 - starts at 8am UK time

(that’s 1:00 am for us Americans but don’t worry you can watch the recording later!)

I will be presenting at 1:00pm MST. Email me [email protected] for the link and I’ll make sure you get it!

27:22 Finding your TRUE POTENTIAL with Pastor Max Soft (link to series: Week 1 | Elevation Church Billings (elevationbillings.com)

Information on The Open Natural: https://www.theopennatural.com/Home

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

SUPERSET Coaching membership inquiries:⁠ https://calendly.com/ssyl/meet-greet⁠

TIME STAMPS:

02:00 “In order to do what you want to do, you have to be around people who are doing it, in places where it’s happening.” Ken Coleman / He calls this “The Proximity Principle” / THE PEOPLE TO LOOK FOR (p.23) Professors - instruct in the field you want to work in. Professionals - the best of the best in their field. Mentors - offer guidance and accountability Peers - accompany you on your journey.

02:37 How RICO stays DRIVEN and MOTIVATED during contest prep!

06:15 “Two are better than one because they have a good reward for their efforts. For if either falls, his companion can lift him up; but pity the one who falls without another to lift him up.” Ecclesiastes 4:9

10:00 Rico’s spinach & egg white scramble, ground turkey, tilapia, and other contest prep staples!

16:02 MEN: How to determine whether your genetics are best for BODYBUILDING, CLASSIC PHYSIQUE, or MEN’S PHYSIQUE.

18:01 Finding inner peace getting SECOND PLACE when you know you’ve given it your all!

IG @ fit_ink5150 / @ mjeanine012

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

01:29 “Are you a temple or an AMUSEMENT PARK?” Dr. Robert Kiltz

03:20 Check-in with Coach Mike (Syracuse, NY) after his first powerlifting meet (THE IRON ASYLUM) having prepped on a ketogenic diet!

10:00 Carbohydrate refeeds on a ketogenic diet.

15:19 The importance and purpose of a REVERSE DIET.

20:02 The tragic story of how I lost my tooth eating bone broth!

22:31 KEY VERSE: “Wake up! Wake up! Put on the STRENGTH of the LORD’S POWER!” (12 reps) - easy to memorize!

28:01 Tips on maintaining muscle if you’re cutting and you’re a natural athlete.

37:29 The definition of an “APEX PREDATOR” and at what point in history humans became carnivorous as a species.

39:03 The “DEUTERONOMY 14 DIET” (lion diet plus some fowl and some fish!)

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Find these crazy guys on Spotify or any podcast platform 🙂

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:34 About Professor Bart Kay: New-Zealand based professor in Cardiovascular & respiratory physiology, Exercise physiology, Nutrition, Research methods, & Statistics; He’s published a number of peer-reviewed research and review articles, as well as book chapters. External consultancies: NZ All Blacks, NRL, NZ & Australian Defense Forces

02:00 Mark Ennis coaching info & bio - hit him up on IG for consultations - @fitnessbeyondtime01

03:23 What assertions by those claiming that red meat causes HEART DISEASE are really based on EMPIRICAL EVIDENCE? (Empirical data is information that comes from research. The term empirical refers to the gathering of data using only evidence that is observable by the senses or in some cases using calibrated scientific instruments. Scientists carefully design their research methods to ensure the accuracy, quality and integrity of the data. If there are flaws in the way that empirical data is collected, the research will not be considered valid.)

07:07 How to speak with your DOCTOR concerning your HIGH LDL LEVELS if you are on a meat-based diet (proper human diet).

12:04 Discussion of “Amyotrophic Lateral Sclerosis Associated with STATIN USE: A Disproportionality Analysis of the FDA’s Adverse Event Reporting System.” (10.1007) Bart walks us through the dangers associated with chronic use of statin drugs and the detrimental side effects no one talks about. 

16:04 Ozempic: thoughts, opinions, & discussion around this popular craze.

19:09 Bart’s advice to view food as NOURISHMENT, not just entertainment & how to mature with your relationship with food.

24:49 CHEAT DAYS are NOT THE END OF THE WORLD! Here’s how to pick yourself back up when you fall off the wagon because “No one meal is going to cause you long-term damage. But what is the overall pattern?” -Bart

30:03 FRUCTOSE: Why it’s not just like any other sugar. Here’s what it does inside your body and how it affects your digestive system.

35:12 Living with “MILD AUTISM” and “SWIMMING UPSTREAM” - How Bart & I both respond when we hear something we don’t believe to be true and how we are driven to prove unpopular beliefs wrong. This can be a good thing and a bad thing 🙂

40:38 ENHANCED BODYBUILDERS - Why are so many of them dying?! Is it the STEROIDS or the chronic consumption of TOO MANY CARBS killing them from the inside out?

49:52 INTERMITTENT FASTING & OMAD (one meal a day) - Does this really supercharge your metabolism like everyone says it does?!

54:30 General advice for someone NEW to the CARNIVORE DIET who wants to BUILD/MAINTAIN MUSCLE and begin losing body fat.

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST!

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:45 Motivational Quote of the Week: "At the bottom of a squat I kind of hate my life but that's the kind of agony I look for in my training. PAIN is always TEMPORARY and it usually comes with worthwhile progress!" -Michael Meola

05:11 Pro Natural Bodybuilder Benny Mobley on PUTTING IN THE WORK.

06:11 My personal stats and prep update for The Open Natural (guest posing).

09:09 How we were designed to eat according to the Bible and speculation on what the optimal diet will look like in heaven!

16:00 Reading & study on PSALM 104, specifically what is taught about humans and lions.

27:49 Pastor David Guzik’s teaching on Psalm 104:21-22.

“For in Christ all the fullness of the Deity lives in bodily form.” Col. 2:9 / “I saw One [God] who had a head of days, and His head was white like wool, and with Him was another being whose countenance had the appearance of a man, and His face was full of graciousness, like one of the holy angels.” Enoch 46:1 / “DO NOT WEEP. Look, the Lion from the tribe of Judah, the Root of David, has conquered so that he is able to open the scroll and its seven seals.” Rev. 5:5

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST!

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Information on The Open Natural: https://www.theopennatural.com/Home

TIME STAMPS:

00:21 Greg Haskell is a performance expert and writer at The Fittest / IG @ primal_greg / www.thefittest.com

05:41 Are you DISCIPLINED or are you ADDICTED?

12:02 Greg’s leg training for ENDURANCE, PLYOMETRICS and STRENGTH.

18:08 Overview of Greg’s diet, favorite family recipes and tips for encouraging healthy nutrition habits within the home.

23:51 “High-Functioning” AUTISTIC children: how we feed them, love them, and LEARN from them!!!

27:01 Why AUTISTIC people rule the world, and what we can learn from what they are gifted at especially as parents.

35:00 Discussion around The 5 Love Languages Gary Chapman within the home and how we apply these principles the best we can.

41:18 Trumpets, guitars, keyboards, drums, & Miles Davis!

50:48 Miles, Jaco, & Extreme Ownership other favorite audio books.

56:06 PLANNING FOR SUCCESS by creating a unique, personalized system to journal, schedule, and set goals.

01:17:52 Tips on TIME BLOCKING to get the most out of your day!

01:23:13 Life as CONTENT CREATORS (writing, podcasts, & public speaking).

01:25:02 The truth about FIBER and its impact on your GUT HEALTH.

01:32:31 Very effective tips to draw out your inner creativity.

====================================

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

01:34 LIVE LIKE A “YOUNG” LION - Genesis 49:9 & Revelation 5:5 both clearly identify Jesus Christ as being the Lion of the Tribe of Judah and there is a LOT between those pages we can learn from the example we should follow if we are to live for Christ.

03:34 DAD LESSONS learned recently, with Greg Haskell.

05:25 “Seek first the kingdom of God and His righteousness, and all these things will be added to you.” Matt. 6:33 - what does this mean?

05:45 Purpose of “SUPER SERMONS” on our show.

09:25 CHRISTLIKE DISCIPLINE, with Dennis Murray - https://youtu.be/ZBpGRIkpVpw?si=DRJB0z9fSe5ug8Vc

10:35 Proverbs CH20 CSB.

17:07 The book of JOB is where we see the first occurrence of the Hebrew word “k’PEER” (I hope I’m pronouncing it correctly!)

18:24 Athlete Spotlight: Samantha Kambeck - Warsaw, VA

20:04 Quick summary of how to do the LION DIET and why it’s my favorite diet in the world.

23:03 What it takes to earn a WNBF PRO CARD, with ROBERT SIKES.

30:03 Exciting news - Chevy Walker’s hit single “RIDE OR DIE.”

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

TIME STAMPS:

01:32 Andrew Dewar is a serial entrepreneur, former Certified Professional accountant, and Certified Advanced DNA ThetaHealer. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortgage in just six years. 

03:46 What it’s like to OWN YOUR OWN PUBLIC GYM.

07:32 What steps can someone take to get better at listening to their INTUITION instead of their EGO?

08:07 “The righteous and elect before him shall be strong as fiery lights.” Enoch 39:7

14:48 Epic ICE HOCKEY STORIES!

22:13 Tips on FALLING ASLEEP when you CAN’T TURN YOUR BRAIN OFF.

23:54 Examples of how to get your mind into a state of FLOW for optimum focus and performance!

30:00 Why it’s OKAY and actually healthy to CRY even as full grown adults.

36:00 How to GROW THROUGH what you GO THROUGH!

42:02 How we each COPE WITH DEPRESSION.

52:03 The power of POSITIVE AFFIRMATIONS and how do build your self-confidence by controlling your thoughts and your words.

01:00:13 Think & Grow Rich, Psycho Cybernetics, The Inner Game of Tennis, The 15 Invaluable Laws of Growth, and other favorite subconscious mind books and lessons we’ve learned & applied over the years since reading them.

01:04:048 How to turn your DAILY COMMUTE into a “UNIVERSITY COURSE!”

Websites:     Five Year You and Micro Morning Magic - Free Download

Linkedin:      https://www.linkedin.com/in/andrew-dewar-cpa-cga-4a430b260/

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet