(no show notes for this episode) - Happy #MotivationMonday!

TIME STAMPS:

00:50 Jim Seitzer intro: Founder of BANDBELL, the original BAMBOO BARBELL and REVOLUTIONARY KINETIC bar MANUFACTURER in Ohio!

02:02 Personal testimony of how training with the RHINOFLEX BARBELL has helped me and those who train with me to experience better HYPERTROPHY results with fewer injuries!

04:25 Why the BEST RESULTS from your training usually occur in your 30’s when your body has matured pasted the beginning phases of muscle building for natural athletes.

05:15 Marcus Perry, 2x Professional Olympian IFBB bodybuilder’s testimony and assistance in starting and representing Bandbell.

07:20 What are the benefits of training with OSCILLATING KINETIC ENERGY?

07:45 Definition of KINETIC ENERGY: energy which a body possesses by virtue of being in motion. Compare with potential energy: "energy above that needed to ionize the molecule is carried away as kinetic energy of the electron ejected" · "particles with low kinetic energies"

08:20 How Jim discovered the powerful advantages of training with kinetic energy.

09:41 The vital role of STABILIZING MUSCLES in your POWER LIFTS.

11:40 BEHIND-THE-NECK PRESSES: a terrible exercise for your joints but excellent for side deltoid development (do these at your own risk!) - why a bamboo barbell is more effective for muscle growth on this dangerous & controversial exercise should you choose to include this in your training program. 

15:05 Overview of the various types of barbells Bandbell manufactures. 

17:07 CARBON FIBER WRAP: option to upgrade your barbell for added weight-bearing capabilities and grip!

18:08 CHAINS: Why do people lift with chains? What purpose does this serve?

19:10 Where to follow Jim, Bandbell, their content and check out the rest of their products!

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

 All of the supplements we take: https://supersetyourlife.com/collections/supplements

(no time stamps for this episode)

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

All of the supplements we take: https://supersetyourlife.com/collections/supplements

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

TIME STAMPS:

01:12 Josh’s backstory: Cured GERD & GASTRITIS with a diet of … you guessed it … MEAT AND SALT 🙂

03:18 Recap of Josh’s 2-year bulk without carbs!

05:09 Let’s start in the BEGINNING (Genesis 1:29) - why we were initially designed to eat FRUIT.

07:18 Genesis 9:3 - our command to eat meat as a human species; when we became apex predators like lions, sharks, and leopards.

09:11 Genesis chapter 3: how plant biochemistry CHANGED after the fall of man and instigated ANIMAL/PLANT WARFARE.

12:14 Enoch 7:5 - evidence of VIOLENT, PERVERTED CARNIVORY committed by FALLEN ANGELS occurring before the flood and the insight this gives us to God’s grace in establishing rules around killing animals for meat consumption.

15:19 Definition of SECONDARY METABOLITE EVOLUTION: Since the dawn of time, plants have developed PRIMARY and SECONDARY defense mechanisms such as THORNS (Genesis 3:18) and antinutrients to protect themselves from predators.

17:25 PHYTIC ACID, OXALATES, LECTINS, and other ANTINUTRIENTS plants contain that make them toxic.

21:00 How the GREAT FLOOD further tainted plant life, the atmosphere of the earth changed and affected the lifespan of humans.

23:56 Why Dr. Chaffee, Bart Kay, THE BIBLE, and many nutritionists believe humans should live to be around 120 years old. 

32:02 How the EARTH used to be like a GREENHOUSE before the GREAT FLOOD.

33:00 Leviticus 11:1-8 = THE LION DIET(!)

37:38 Why God’s original plan for planet earth probably meant NO MEAT CONSUMPTION until SIN entered the world.

42:02 We all know FRUITS & VEGETABLES have become increasingly UNHEALTHY through genetic engineering over time, but is this even allowed according to the Bible?

45:45 Proverbs 25:27 - “It is not good to eat too much honey.” Analysis of this CLEAR COMMANDMENT and WARNING not to over consume SUGAR.

50:38 What THE BOOK OF ENOCH has to say about FRUIT, VEGETABLES, & MEAT.

56:12 Speculation and thoughts on whether we will be eating meat in HEAVEN.

59:40 Romans 14:2 “One person believes he may eat anything, but one who is weak eats only vegetables.”

01:03:03 Why VEGANISM could very well be SINFUL.

01:07:25 It’s very interesting that in the Bible meat and food are the same word 🙂

01:13:09 Josh’s new meal plan for CUTTING!

Link for Josh’s video we referenced on YouTube: https://youtu.be/x-xsQ0q8stY?si=8GOLNmZy9HCUc5i1

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

 Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

TIME STAMPS:

00:58 What Taylor ate on her 31st birthday this week and why!

05:59 “Better to live on the corner of a roof than share a house with a nagging wife.” Proverbs 21:9. Only Solomon would write that!

10:22 SUPER SCRIPTURE: “Select from among you seven men of good reputation, full of the Spirit, and wisdom whom we can appoint to this duty.” Acts 6:3

15:12 How ZONE 2 LISS cardio impacts your hunger levels, endocrine system, cognitive function, body posture, and abdomen strength!

19:21 The MYTH that cardio must be used for fat loss.

22:11 Why humans as a species should SPRINT instead of RUN LONG DISTANCE considering how our primal ancestors lived.

23:50 How we write CUSTOMIZED MEAL PLANS for our clients.

28:29 Should PROTEIN or DIETARY FAT be reduced at the beginning of a FAT-LOSS focused meal plan?

33:48 Eddie & Colt’s similar missions to change people’s lives with the carnivore diet and why we believe this is a cause worth dedicating our lives to.

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

 All of the supplements we take: https://supersetyourlife.com/collections/supplements

TIME STAMPS:

01:01 The meaning behind the name “JEHOVAH RAPHA.”

03:00 Reading & discussion through Psalm 30 (CSB translation).

10:51 Why we must acknowledge our SPIRITUAL WEAKNESS before praying for HEALING.

14:44 The critical role of patience in prayer.

23:56 The DANGERS of TRANSCENDENTAL MEDITATION (don’t do it if you’re a Christian!)

27:35 Guided SCRIPTURAL MEDITATION through Psalm 30:10-12 (HELP & HEALING).

36:20 DAY #1 of Jimmy’s KETO/CARNIVORE MENS PHYSIQUE COMPETITION PREP, how he’s feeling, how he transitioned out of his bulk, and how he plans to sculpt his most competitive physique to date.

45:15 PRO TIPS on grilling a LEGENDARY NEW YORK STRIP STEAK.

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

(no time stamps in this episode)

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

 Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

TIME STAMPS:

01:33 Mike’s HEAVY BACK & TRAPS workout. Video referenced: https://youtu.be/Y4a-MKUe5Rw 

03:46 Adjusting back workouts working around HERNIATED DISCS.

11:00 Colt’s LVHI Shoulder Workout (another example), ideal for bodybuilders that are cutting.

18:14 LVHI training for BULKING.

19:22 Mike’s LEG MASS workout.

22:31 JEFFERSON DEADLIFTS: The deadlift that can FIX HERNIATED DISCS!

26:41 Mike’s CHEST, SHOULDERS, & TRICEPS workout.

28:51 Strive Shoulder Press Machine; discussion around our favorite variations of MACHINE SHOULDER PRESSES.

29:44 How to select  appropriate WARMUP WEIGHTS to get ready for your one and only FAILURE SET.

30:09 Mike’s LIGHT BACK & TRAPS workout.

34:14 Overview & discussion over Mike’s KETO/CARNIVORE MEN’S PHYSIQUE CUTTING MEAL PLAN and his macros.

37:32 The difference between HUNGER and CRAVINGS. “The ability of tissues to oxidize fat is, in contrast to carbohydrates, UNLIMITED. ‘Oxidize’ means to burn up. Your body burns up food to create the energy you need through the process of oxidation.” Calories Don’t Count, by Herman Taller MD, p.24

42:41 How Ashley used the CARNIVORE DIET to IMPROVE HER HEARING! Apparently this is fairly common, and using high-fat/low-carb/meat-based diets to troubleshoot ear problems dates back to as early as the 1800’s.

==========================================

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:18 Sarah Lawrence is one of our fearless KETO/CARNIVORE BIKINI COMPETITORS!

01:05 Ezekiel 3:3 - “Son of man, he said to me, “eat (literally ‘FEED YOUR BELLY’) and fill your stomach with this scroll I am giving you.” So I ate it, and it was as sweet as honey in my mouth.”

02:02 About Sarah: from being raised KETO, going to a STANDARD AMERICAN DIET, and now going BACK TO KETO. Summary of all she’s learned in the process.

10:29 Favorite flavors and ways to eat KETO BRICKS!

12:24 Thoughts on training FASTED vs. training FED.

20:21 Reading, prayer & discussion over Ezekiel Chapter 3 CSB & NASB.

34:02 KEY VERSE: “The hand of the LORD was upon him.” Ezek. 1:3, 3:14, 3:22 Any phrase used repeatedly like this highlights its importance. Ezekiel’s new role as a prophet and a watchman is an intimidating task that is possible only with the help of God.

37:14 The truth behind the meaning of EZEKIEL BREAD!

39:12 Jesus and Ezekiel both represent HUMANITY. This term is not condescending but rather emphasizes that God is God, and Ezekiel is not God. God used Ezekiel to speak to mankind in 593BC. Today Jesus Christ is our Mediator and High Priest forever through by Him alone may we abide with our Heavenly Father (Hebrews 7:17, John 15:4-9)

44:10 How the story of Ezekiel shows that God holds leaders (including coaches!) to higher standards.

45:32 Contest prep update & overview of Sarah’s MEAL PLAN.

50:15 Steakhouses & Mexican Food: EATING OUT on contest prep without blowing your diet!

52:04 Sarah’s homemade SALAD DRESSING (avocado oil, olive oil, & mostly animal-based ingredients otherwise).

01:00:33 Common CHALLENGES making the adjustment to LOW VOLUME HIGH INTENSITY weight training.

01:04:32 Best ways to keep your HORMONES HEALTHY on contest prep if you’re a NATURAL BODYBUILDER.

01:07:39 The most important muscle groups for the BIKINI CATEGORY and how to know if you have the best genetics for this category.

01:10:41 Walkthrough of an 8-MINUTE HOME AB WORKOUT: Russian V Sits, Australian Crawls, V Sit Scissor Kicks, J-Hawk Push-Ups. Two rounds of 30” work / 30” rest. Here’s how you do it!

01:19:22 Athlete Spotlight:“Carnivore” Josh Vanbronckhorst Arizona, US IG: carnivorejosh YouTube: Gerd, Gastritis, & Chronic Fatigue CURED By Eating Meat & Salt, with “Carnivore Josh!”

Gained 29 lbs in 2 years finishing a natural bulk on the carnivore diet (mostly muscle). 

“Take away the dross from the silver, and the smith has material for a vessel.” Proverbs 25:4

TIME STAMPS:

00:31 David’s Bio: OCB Natural Men’s Physique Competitor / Proud husband & father / Retired Navy MC / IG: carni_mac_fitness

02:24 Reading of Ecclesiastic CH4 CSB.

07:14 “RUAH” (Hebrew for Breath, Wind, or Spirit, depending on the context; see Zechariah 4:6 & Ezekiel 37:5) Why it is “futile” to chase the wind.

10:32 Why Solomon wrote Ecclesiastes so much differently than Proverbs, and why he uses the phrase “Under the Sun” to build context in how to understand his message.

13:03 The danger of SELF ISOLATION when you are depressed.

17:54 HUSBANDS, BE THE EXAMPLE: Your MARRIAGE is a representation of how Christ loves the church.

23:02 Results from David’s bulk and first few days of his contest prep on his new macros and meal plan.

25:22 Favorite flavors & methods of eating Keto Bricks.

36:34 SLEEP IMPROVEMENTS David has noticed since the beginning of prep.

38:05 How to REDIRECT NEGATIVE THOUGHT PATTERNS after “slipping on your meal plan.”

41:08 The LION DIET, the SNAKE DIET, and the CARNIVORE DIET, oh my!

48:09 How your TASTE CHANGES when transitioning from a Standard American Diet to a Carnivorous Diet.

51:04 Colt’s 8-minute ab workout he is teaching the high school track team.

56:11 Overview of David’s workout plan and summary of changes we’ll make as we get closer to his next show.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2