TIME STAMPS:

01:52 The value of BREATH in our life and in our training. “Behold, I will cause BREATH to enter you, and you shall live.” Ezekiel 37:5b

02:50 Why Coach Michael decided to do the lion diet. “I am a fiend for CHALLENGES.”

05:42 Challenges CUTTING CAFFEINE and the rewards you can expect when you do as an athlete.

08:51 Increased cravings for RAW MEAT: why do so many people experience this?

11:03 Ten ways how inflammation affects the body.

14:04 Why FAT is your body’s PRIMARY FUEL SOURCE.

16:06 Hardcore stimulants in your pre-worked that might be BANNED SUBSTANCES!

20:45 Why eating ONE LARGE MEAL (OMAD) before bed might be the most natural way for humans to eat.

23:58 Why you can eat SO MUCH and not feel lethargic and bloated on the lion diet!

26:16 How Michael fixed his HISTAMINE REACTION from consuming more beef than he was used to!

29:27 Proving everybody wrong with KETO POWERLIFTING.

33:03 Tips to identify whether you’re really hungry or if your body needs WATER or ELECTROLYTES.

38:01 Challenges sticking to your diet you when you are sick.

44:01 CHOLINE: Vital for your BRAIN and your RECOVERY–another benefit of the lion diet.

52:04 Coach Mike’s meal plan and macros.

55:19 The best types of CREATINE and GLUTAMINE to supplement for powerlifting & bodybuilding.

56:42 How to use a BIOSENSE BREATH KETONE MONITOR.

01:05:00 Why WORKOUT VOLUME (weight x sets x reps) needs to DECREASE when cutting for bodybuilding or powerlifting.

01:08:03 Walk-through of a HYPERTROPHY FOCUSED SHOULDER WORKOUT for CUTTING (high intensity low volume training).

01:22:24 How eliminating carbohydrates helps to avoid the tenancy to over-train and sabotage your results.

01:28:02 “Every great change starts like falling dominoes.” –BJ Thornton

01:31:52 EZEKIEL 37:11-13 “Then He said to me, ‘Son of man, these bones are the whole house of Israel. Look how they say: Our bones are dried up, and our hope has perished; we are cut off. Therefore, prophesy and say to them: This is what the Lord God says: I am going to open your graves and bring you up from them, My people, and lead you into the land of Israel. You will know that I am the LORD, My people, when I open your graves and bring you up from them.’”

01:33:55 Thoughts on RE-INTRODUCING FOODS upon completion of a lion diet (or a Carnivore Diet) plan.

01:34:44 BACKSLIDING - noun - the action of relapsing into bad ways or error.

If you’re unfamiliar with who Michael is check out E224 - From 308 to 175 lbs without Counting Calories or Cardio, with Michael Meola IG: m_meola Website: www.trainwithkicoff.com/coaches/michaelmeola

Why You LOSE WEIGHT On KETO!! | Reaction / Edward Goeke was kind enough to analyze and elaborate on YouTube on one of my recent “bad-coach-call-out” videos on some of the points that I taught. Not surprisingly I learned quite a bit as he took a deeper dive into the science of keto! Check out Edward’s channel. https://www.youtube.com/@e.goeke_ 

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Information on The Open Natural: https://www.theopennatural.com/Home

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TIME STAMPS:

02:12 FAITH & FITNESS: The foundation of SUPERSETYOURLIFE.COM!

03:03 “My story, His glory!”

08:55 Is SWEARING & foul language SINFUL?

14:11 The POWER behind the the name “YAHWEH” and other names for God in the Bible.

16:53 Mark 10:23-31 “It is easier for a CAMEL to go through the EYE OF A NEEDLE than for a RICH MAN to enter the Kingdom of God.” What is meant by the EYE OF THE NEEDLE?!

20:20 John 10:11 “I am the good shepherd. The good shepherd lays down his life for the sheep.”

24:21 GRACE is not a license to sin freely!!!

27:45 “Psalm 23 introduces one of the best-known names of God in the Bible. David calls the Lord “Jehovah Rohi,” indicating that he relies on God as a sheep depends on his shepherd. He paints a beautiful word picture describing how the Lord leads him beside quiet waters, refreshes his soul, and guides him along the right paths. He recounts how God's rod and staff comfort and guide him through the valleys of life. Because of God's presence, he knows he has no reason to fear evil.” (article from Abundant Life) / STR7462 “ROH-ee” is translated “shepherd” / reading of Psalm 23 CSB.

36:20 Going KETO as a VEGAN—is this possible?!

40:05 Somebody was STUPID enough to write this in a 1911 publication of Encyclopedia Britannica: “The possibility that we can ever again recover the correct pronunciation of ancient Hebrew is as remote as the possibility that a Jewish empire will ever again be established in Middle East.” They should have read EZEKIEL 37:11-3.

47:09 The importance of training your back from DIFFERENT ANGLES.

49:57 The difference between a THICK BACK and a WIDE BACK and how to build THICKNESS without deadlifts using safer exercises.

53:11 DANGEROUS BACK EXERCISES to avoid!!

54:29 REAR DELTOIDS: back muscle or a shoulder muscle? Methods to train this often neglected muscle group.

56:56 The BEST BACK EXERCISE TO DO if you had to pick only one.

01:04:52 Back training tips to improve your BENCH PRESS (yes you read that correctly).

01:09:08 The value of UNILATERAL TRAINING to optimize range of motion and fix muscle imbalances.

01:15:17 Advanced move you probably haven’t tried: SINGLE ARM DUMBBELL PULLOVERS.

01:23:11 Safer, smarter variations of conventional deadlifts.

01:26:06 Macros & game plan for Jimmy’s Carnivore Contest Prep.

01:32:02 Crazy CARBOHYDRATE LOADING & REFEEDING stories and how they differ from FAT LOADING.

Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

All of the supplements we take: https://supersetyourlife.com/collections/supplements

TIME STAMPS:

00:52 Backstory: Sam is a KETO-CARNIVORE HOMESTEADER, INTEGRATED EQUINE BODYWORKER, and POWERLIFTER-TURNED-BODYBUILDER!

03:55 The benefits of UNILATERAL TRAINING.

09:41 Simple tricks to incorporate SCRIPTURE MEMORIZATION into your lifestyle as an athlete.

14:02 #MM verse of the week: “Blessed be the Lord my ROCK who trains my hands for battle and my fingers for warfare.” Psalm 144:1

17:42 Reading of Psalm 144 CSB.

24:09 Ezekiel 34:23 - does this describe an important leadership role David will possess under the rule of Jesus Christ?

27:07 Reading of Romans 5:12-21 CSB “From Adam to Christ.”

32:02 PURE IRONY: “The possibility that we can ever again recover the correct pronunciation of ancient Hebrew is as remote as the possibility that a Jewish empire will ever again be established in the Middle East.” 1911 Encyclopedia Britannica Article

37:20 Reading of Psalm 144 NKJV.

40:41 The importance of studying the Bible with a LITERAL HERMENEUTIC.

52:04 Lessons learned from King David’s example of leadership.

57:44 Some schools are actually teaching that “MEAT IS BAD FOR YOU.”

01:04:38 Review of Alaska Pure Sea Salt and other favorite finishing salts.

01:09:54 Unboxing, tasting and review of Redmond Real Salt ANCIENT SEA SALT CRYSTALS.

01:17:00 INTERMITTENT FASTING and POST WORKOUT MEALS.

01:31:04 The ROOT PROBLEM why your DOG is mis-behaving and how to fix it!

01:33:52 ELISHA DAWKINS - athlete spotlight of the week; tips on nailing your workouts and your meal plan when you’re traveling (The Bahamas!)

01:35:05 zealot - n - a person who is fanatical and uncompromising. We believe optimal health is something worth being fanatical and uncompromising with.

01:42:11 How to be rewarded with a PRODUCTIVE, PROSPEROUS LIFE from your Created.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

 Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

TIME STAMPS:

01:30 “Variety is not the spice of life. VITALITY is!” -Mary Roberts / “Everything is permissible for me, but not everything is beneficial.” 1 Corinthians 6:12

04:14 Rusty’s backstory and journey from a STANDARD AMERICAN DIET to a KETOGENIC WAY OF LIVING.

06:10 How to feed & educate your children with proper nutrition when they hear at school “MEAT IS BAD FOR YOU.”

10:54 How to HOST A BIG DINNER WITHOUT CARBS and serve them a feast to remember 🙂

13:03 Ways to incorporate ORGAN MEATS into your lifestyle and that of your friends and family (optional!)

16:12 Beware of KETO JUNK FOODS!

19:01 Redmond Real Salt, Re-Lyte, & other electrolyte products.

21:19 CHAFFLES: “THE ULTIMATE BREAD REPLACEMENT DEVICE!” Recipes, cooking methods & hacks to make ANIMAL BASED BURGER BUNS, WAFFLES, PIZZA CRUSTS, - you name it!

24:02 This book should be MANDATORY reading for everybody! The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet, by Nina Teicholz

29:22 How to SMOKE A KILLER BEEF BRISKET!!

32:09 ALL ABOUT BEEF TALLOW: Recipes (including “COACH COLT’S GROWTH GRAVY”[!]), practical tips, and why you should be eating this nutrient-dense SUPERFOOD!

38:40 PORK BELLY: High omega-3 ratio, MCT’s, potassium & all about how to cook this amazing stuff!

41:41 Tips on how to SAVE MONEY ON YOUR GROCERY HAULS! You can do this and spend LESS MONEY than you were before!

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

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TIME STAMPS:

01:02 The FULL ARMOR OF GOD / Eph. 6:10-12 “Finally, be STRENGTHENED by the Lord and by his vast STRENGTH. Put on the FULL ARMOR of God so that you can stand against the schemes of the devil. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the cosmic powers of this darkness, against evil, spiritual forces in the heavens.

01:37 Review of the H.O.P.E. Inductive Bible Study Method.

02:44 Taylor reads Ezekiel Chapter 31 in CSB.

06:18 Historical overview of Assyria, Babylon, Egypt, & Israel; helpful context to better understand this passage, and the statuses of these nations today.

10:32 HELL, FIRE & BRIMSTONE! What’s the difference between SHEOL/HADES and THE LAKE OF FIRE? Revelation 20:11-15 

12:09 Colt reads Ezek. 31 in CSB.

19:18 Application & discussion.

21:06 BEGINNER HOME WORKOUT SPLIT with limited equipment! Eric’s IG @ericcarnivorern / Youtube = ERICCARNIVORERN

31:22 Milton family & Colt’s contest prep update.

34:04 Tips & tricks to TRAVEL without falling off your meal plan!

39:55 Why FAT IS OUR PRIMARY FUEL SOURCE (not sugars).

48:25 God always reveals to us what our thoughts, words and actions should be if we look to Him for the answers. “Let me experience Your faithful love in the morning, for I trust in you. Reveal to me the way I should go, because I long [or ‘appeal’] for you.” Psalm 143:8

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts 

TIME STAMPS:

03:11 Definition of a ZEALOT.

05:53 Two main types of people who track Calories.

10:32 What is a BOMB CALORIMETER, and how does this relate to the LAWS OF THERMODYNAMICS?

14:04 A simple way to BURN FAT by INCREASING YOUR “CALORIES.”

16:33 How to speak “mostly the same language” with Calorie-trackers (we actually agree on most aspects of fat loss).

17:08 RANDOMIZED TRIAL BREAKDOWN: Lean ME, Malkova D. Altered gut and adipose tissue hormones in overweight and obese individuals: cause or consequence? Int J Obes (Lond). 2016 Apr;40(4):622-32. doi: 10.1038/ijo.2015.220. Epub 2015 Oct 26. PMID: 26499438; PMCID: PMC4827002.

19:32 Review of Nate’s contest prep consuming OVER 3000 CALORIES/DAY without ANY cardio through PEAK WEEK to place 2nd at the Granite State Open in New Hampshire in October 2023 over a split-judging decision; why this is the standard for my diet and the rest of our bodybuilding athletes.

23:19 What to do when you hit a FAT-BURNING PLATEAU on a KETOGENIC CONTEST PREP (hint: it involves increasing “Calories”).

26:51 MEAL TIMING / 2MAD / OMAD (one meal a day): yet another variable that CICO does not account for.

29:48 Your body will adjust to UNDEREATING by triggering specific HORMONES. STUDIES: Ludwig DS, Apovian CM, Aronne LJ, Astrup A, Cantley LC, Ebbeling CB, Heymsfield SB, Johnson JD, King JC, Krauss RM, Taubes G, Volek JS, Westman EC, Willett WC, Yancy WS Jr, Friedman MI. Competing paradigms of obesity pathogenesis: energy balance versus carbohydrate-insulin models. Eur J Clin Nutr. 2022 Sep;76(9):1209-1221. doi: 10.1038/s41430-022-01179-2. Epub 2022 Jul 28. PMID: 35896818; PMCID: PMC9436778. / Foltin RW, Fischman MW, Emurian CS, Rachlinski JJ. Compensation for caloric dilution in humans given unrestricted access to food in a residential laboratory. Appetite. 1988 Feb;10(1):13-24. doi: 10.1016/s0195-6663(88)80029-1. PMID: 3355123. / DiNicolantonio JJ, O'Keefe JH. Added Sugars Drive Insulin Resistance, Hyperinsulinemia, Hypertension, Type 2 Diabetes and Coronary Heart Disease. Mo Med. 2022 Nov-Dec;119(6):519-523. PMID: 36588634; PMCID: PMC9762218.

39:45 Colt’s MACROS & CALORIE CALCULATIONS to prep to GUEST POSE. 200g pro / 250g fat = 3050 Calories / day.

45:00 Foster GD, Wyatt HR, Hill JO, Makris AP, Rosenbaum DL, Brill C, Stein RI, Mohammed BS, Miller B, Rader DJ, Zemel B, Wadden TA, Tenhave T, Newcomb CW, Klein S. Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial. Ann Intern Med. 2010 Aug 3;153(3):147-57. doi: 10.7326/0003-4819-153-3-201008030-00005. PMID: 20679559; PMCID: PMC2949959.

46:42 How GLUCOSE KILLS MITOCHONDRIA (the powerhouse of your cells!) Dr. Robert Kiltz (renowned author & fertility doctor) Kiltz’s Keto is Carnivore: A Guide for a Fertile Life & Beyond, p.77 FAT = our PRIMARY FUEL SOURCE.

48:30 Watch MOST OF YOUR LIFE PROBLEMS GO AWAY when you EAT THE RIGHT FOOD and WORSHIP THE RIGHT DUDE!!!

49:01 Why YOUR BODY will tell you HOW MUCH FOOD TO EAT (you don’t need to track Calories to find this out!!!)

50:02 The FIVE (5) TASTES: SWEET, SOUR, BITTER, SALTY & UMAMI/SAVORY.

52:01 Why PLANTS are the ULTIMATE PREDATORS!

55:18 Are you ON A BUDGET? That’s why you should GO CARNIVORE and here’s why!

57:41 SALE-SHOPPING. How to save on your meat shopping and make it work in your meal plan.

58:02 Detailed breakdown & cost analysis of Colt’s current meal plan and GROCERY BILL (less than $6/day).

01:01:22 ORGAN MEATS: The CHEAPEST & MOST NUTRIENT DENSE animal-based foods to include in your meal plan.

01:04:10 How to make your weight loss journey SUSTAINABLE.

01:04:50 AUTISM & the Carnivore Diet.

01:11:38 Working out FASTED vs. FED: which is the most NATURAL for humans and which is best for you considering your lifestyle? 

“CarnivoreJT” is an Equip-Foods sponsored bodybuilder, having just released a cook book (on his website) and hosts The Inner Carnivore Podcast.

IG: @ carnivorejt / www.theinnercarnivore.com

TIME STAMPS:

00:45 Jimmy’s bio & comeback story competing in Men’s Physique after recovering from HEART SURGERY!

01:45 “Blessed are the pure in heart, because they will see God.” Matt. 5:8

02:20 What to look for in a quality BIBLE STUDY GROUP. “Iron sharpens iron, and one man sharpens another.” Proverbs 27:17

08:08 Satan’s BEAUTY & WISDOM; where we can trace every sin back to (Ezekiel CH28)

13:51 “The walk gets HARDER.” Similarities we’ve noticed between growing as bodybuilders and growing in our faith.

16:33 Thoughts & opinions on The Book of Enoch and its influence on apocalyptic literature such as Revelation and Ezekiel; why it feels like watching Rogue One: A Star Wars Story!

23:40 Tips & best practices to maintain a HEALTHY HEART as a bodybuilder!

28:48 GLYCATION: this is likely speeding up your aging process and can lead to a number of diseases; the impact of CHRONIC INFLAMMATION on your health and physique goals.

33:24 Did Jesus ever laugh or was He always serious?

33:58 Jimmy’s plans to earn his IFBB PRO CARD.

37:01 Dr. Robert Kilts’ beliefs on OVERTRAINING and how it’s affected my core strength and contributed to MUSCLE IMBALANCES, INJURIES and chronic inflammation.

42:33 REVERSE CRUNCHES: Jimmy’s GO-TO AB BUILDER!

44:55 How to do SIDE BENDS CORRECTLY so you tighten your obliques and avoid building a BLOCKY WAIST.

54:02 The value of CORE TRAINING in RUNNING, CYCLING, and other endurance sports.

57:07 Why IT IS OKAY (and maybe even more beneficial?) TO WEAR A WEIGHT BELT for curls and other exercises besides just squats and deadlifts!

01:04:02 CORE STRENGTH VS. CONDITIONING VS. ENDURANCE! Jimmy & I build my AB TRAINING strategy for CHISELED ABS and a TINY WAIST to guest pose at The Open Natural Bodybuilding Competition in Bellevue, WA on August 31, 2024.

01:09:02 Your FAITH WALK and your PHYSIQUE TRAINING both require a FOUNDATION (abs & Jesus!)

01:16:52 Want a TINY WAIST? Outside of diet & abs, men and women BOTH need to spend time on their MUSCULATURE especially legs & back to make this happen.

01:22:22 Questions I ask myself to try to keep my pride in check: Is my work fruitful? (Luke 6:43) Am I being a good STEWARD of my gifts? (1 Tim. 4:15)

IG: jimmyaustin14

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Information on The Open Natural: https://www.theopennatural.com/Home

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts 

TIME STAMPS:

02:21 Common CRITICISMS you might experience when you GO CARNIVORE.

05:32 (For the millionth time) More reasons why COUNTING CALORIES is a TERRIBLE IDEA to lose weight.

09:00 Are we ZEALOTS in a CULT??? Zealots are UNCOMPROMISING PEOPLE. We choose not to compromise our health. Maybe we are 🙂

12:25 Practical wisdom & best practices for enjoying TREATS in MODERATION. This is different for everybody!

19:09 BEEF, BUTTER, BACON, & EGGS: The foundation of a properly executed SPECIES APPROPRIATE DIET.

25:02 Is JESUS telling us to eat BREAD when He claims to be the BREAD OF LIFE? John 6:35 “I am the BREAD of life.”

28:08 Leviticus CH 11:1-8 gives us CLEAR INSTRUCTIONS to Israel (and many scholars still believes this applies to us–I’m on the fence there) on how to best eat for be ceremonially cleanliness and physical health.

32:02 1 Corinthians 6:12 - “Everything is permissible for me but not all things are helpful. Everything is lawful for me, but I will not become the slave of anything or be brought under its power.” Jesus drank alcohol. Jesus ate bread. That doesn’t mean He’s telling us to eat carbs 5x/day and drink wine all the time.

33:48 PRACTICAL CHANGES to remove bread from your diet WITHOUT MISSING IT.

36:44 COGNITIVE BENEFITS Steven has experienced since going Carnivore that you can expect to notice if you go meat-based.

40:02 “There is a direct correlation with the rise in seed oils and the rise of cardiovascular disease - but it’s sort of the opposite with animal fats.” Dr. Anthony Chaffee; ESTROGEN & ADDED HORMONES in ANIMAL PRODCUTS vs. PLANT PRODUCTS – a SHOCKING COMPARISON!

44:11 COMPARATIVE ANATOMY: The key to understanding what a SPECIES APPROPRIATE DIET really is to thrive like our ancestors.

50:02 CUTTING FOR A WEDDING on the CARNIVORE DIET! Cardio, macros & other tips.

If you are unfamiliar with Stephen:

Steven is another PRIMAL HEALTH COACH that helps MEN between the ages of 35-60 to regain their health and vitality through the power of animal based nutrition 🙂

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts 

Apologies on the intro -- I meant "Episode 227 not 226" :)

TIME STAMPS:

00:31 Casey’s background and mission behind BOUNDLESS BODIES RADIO.

02:38 Recent ICE HOCKEY stories.

09:14 KETOGENIC HOCKEY PLAYING!

14:38 How to spend every day pursuing your “SOUL PURPOSE.”

17:50 Valentine’s Day, parties, & other social events as a carnivore: Tips to enjoy every bit of what these special occasions means without sacrificing your health.

22:14 Review of various TALLOW SKIN CARE & LOTION products.

23:00 HEART HEALTH tips from Casey!

26:06 Casey’s HEART HEALTH STATUS, results and breakdown after 5 YEARS on the CARNIVORE DIET high in saturated fats.

30:48 The difference between weightlifting for AESTHETICS and DRYLAND TRAINING for sports such as hockey.

36:01 Go Wild review by John J. Ratey, MD & Richard Manning

39:35 The Big Fat Surprise review by Nina Teicholz - “A nutrition thriller!”

43:35 How to Win Friends & Influence People, by Dale Carnegie: which of the many revisions of this classic book is most practical for readers today?

44:44 Latest news with Boundless Bodies Radio and supersetyourlife.com!

47:00 GELATIN: Save the drippings from your beef so nothing goes to waste and support your joints while you’re at it!

52:00 “You are the SALT of the earth.” Matt. 5:13 - What kind of salt was Jesus referring to? 🙂

55:16 What the BIBLE teaches about HEART HEALTH.

Check out E169 of our show if you’re unfamiliar with Casey’s backstory and how we met! Casey is a:

TIME STAMPS:

01:11 History of THE BOMB CALORIMETER: Why Calories were invented and what they were intended to be used for (not nutrition). Humans gain energy through a chemical process. We cannot absorb heat units because we aren’t a steam engine.

06:06 Consequences of chronic under-eating.

12:15 FREEZER AUDIT! What meats Steven stocks up on and why!

18:08 The average American eats about 53 lbs of beef per year. We eat around 20-25 times more 🙂

25:32 Review of The Carnivore Diet by Shawn Baker & other favorite books that have helped us embrace and teach a proper human diet sustainably.

29:32 CANCER, FASTING, and the CARNIVORE DIET.

35:03 Why HUMANS are built to metabolize FAT and NOT PLANTS. It’s common sense.

40:04 CALORIES: a CONSTRUCT (an idea or theory containing various conceptual elements, typically one considered to be subjective and not based on empirical evidence). Humans are an OPEN THERMODYNAMIC SYSTEM, not a CLOSED THERMODYNAMIC SYSTEM like a BOMB CALORIMETER for which Calories were originally invented to compare types of heat energy for STEAM ENGINES.

46:54 Theresa @ theresas_active_fit_life : To optimize WEIGHT LOSS, MUSCLE GAINS, STRENGTH, and OVERALL HEALTH, what metrics are WORTH TRACKING and why?

51:05 Why BEEF, BUTTER, BACON, and EGGS could probably be described as the fountain of youth even including your SKIN HEALTH.

54:32 GLOCKS, COLTS, and COMBAT RIFLES - oh my!

58:33 The SUBCONSCIOUS MIND will believe ANYTHING even if it makes NO SENSE - including tracking Calories. Use common sense, don’t over complicate your diet, and eat like you are at the top of the food chain.

IG: the.ancestral.perspective

www.theancestralperspective.com

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet