TIME STAMPS:

00:32 About Ali - IG: @ carnivore_ali

04:02 Ali’s gut condition prior to eliminating fiber.

06:32 How Ali eats during his frequent business travels between England and China.

13:38 SLEEP QUALITY on ketogenic and carnivorous diets.

21:28 The difference between the LION DIET and the Carnivore Diet and what we’ve both noticed from going full lion.

28:00 Why your appetite might increase if you eliminate EGGS or CAFFEINE from your diet.

31:03 Favorite methods of cooking BONE BROTH and how to keep it interesting without using too many plant products.

34:09 “Don’t let PERFECTION get in the way of PROGRESS!”

41:15 How to determine the optimal amount of CARBOHYDRATES in your diet if you plan on lean bulking as a carnivore.

46:16 FASTING - healthy and unhealthy ways to go about doing this!

53:02 CHRONIC EXERCISE - how to tell whether your training may be hurting you more than helping you.

58:09 BLOOD FLOW RESTRICTION TRAINING practices and recommended gear.

01:04:35 MACRONUTRIENT CALCULATION for lean bulking without sacrificing hard-earned results achieved from having gone Carnivore.

01:16:58 Why we believe the KETOGENIC DIET increases your metabolic rate by 30-35%.

01:24:02 Re-structuring Ali’s meal plan to optimize muscle building with TWO MEALS PER DAY.

01:31:37 A discussion around BULIMIA and other eating disorders. WHY does this affect so many people and how can people who struggle with this get past this awful addiction?

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet