TIME STAMPS:

01:03 About Sameer Arora, from India! - IG: sameer.wanderlust, recent changes to his diet and results he’s experienced.

05:13 The health benefits of walking 40-45 minutes per day. Tips & best practices for walking and grounding.

09:30 The repulsive truth of how white processed sugar is made and how it is poison to the body.

11:39 How to bring your appetite to absolute zero when you are cutting!

16:36 BREAD, ALCOHOL, PROCESSED SUGAR, and SEED OILS: Cut out any of these foods and watch your health DRAMATICALLY improve!

19:19 “God created man in His own image.” Genesis 1:27

22:00 The importance of finding COMMON GROUND in “rocky relationships” a discussion around resolving arguments, relationship books and leadership.

26:00 Deeper discussion of The 6 Pillars of Holistic Living.

37:30 “One should strive to heal everything through DIET.” 

39:19 FACT CHECKING - How to do your OWN RESEARCH to find the truth about what YOU should and should not be eating.

40:04 The inside scoop on Google and Wikipedia.

44:02 Thoughts & discussion on the best ways possible to get the most out of your reading.

47:00 Professors, Professionals, Mentors, Peers, and Producers - the people you want to surround yourself based on the type of person you want to become!

47:40 “Plans fail when there is no counsel but with many advisors they succeed.” Proverbs 15:22

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet