TIME STAMPS:

00:41 About Ryan & The Health Wealth Show. IG: ryan@healthwealth - His recent Episode 84 was a particular favorite of mine.

02:00 Colt & Taylor are celebrating 11 YEARS OF MARRIAGE! Quick discussion with Ryan about MARRIAGE and COMMUNICATION 🙂

04:08 When does EXERCISE become OVERTRAINING and what impact does this stress have on your immune system?

08:07 Colt’s 3 reasons why YOU DO NOT NEED TO WORRY ABOUT SUPPLEMENTING VITAMIN C if you’re on the Carnivore Diet.

10:11 RYAN’S REASON #4 why you don’t need to supplement vitamin C (unless perhaps you have a unique medical condition?!) How FRESH MEAT improves your gut microbiome and your immunity health!

12:02 Why a diet consisting of primarily red meat from ruminant animals allows you to LIVE LONGER!

14:33 A discussion around SLEEP QUALITY, unwinding at night and optimizing your circadian rhythm. 

17:00 Ryan’s EVENING ROUTINE.

20:28 THE INVENTION OF FIRE: When humans figured out how to start FIRE, our health as a race began to decline.

23:32 What Genesis 6-9 and The Book of Enoch Chapters 5-9 have to say about SIN entering the world by means of FALLEN ANGELS, and its SHOCKING CORRELATION with the beginning of PLANT USE, COOKING FOOD, METALLURGY, SEXUAL SIN, and SORCERY!

26:44 How only one night of poor sleep leads to blood glucose control, insulin control, higher cortisol, and struggle to lose weight.”

32:33 Setbacks Ryan experienced when building his CARPENTRY business and how he recovered since the pandemic.

33:14 TIME - the biggest sacrifice an ENTREPRENEUR will have to make to become successful.