🎙️ Inside the Numbers — Powered by RockDaisy

Host @RonMcKeefery sits down with AJ Middleton — Head Strength Coach at Seattle Prep — to break down how simplifying training, building structure, and creating buy-in can drive real results at the high school level.

From teaching true beginners to using creativity and positive reinforcement, Middleton shares how to build confident, consistent athletes.

If you enjoy this episode, share it on X, Instagram, or YouTube — and tag @RockDaisyAMS

👉 https://rockdaisy.com/amspro/

💡 Quick hits

• Keep it simple

• Teach the basics

• Structure = consistency

• Praise drives buy-in

• Creativity boosts engagement

⏱️ Highlights

00:30 — College → high school shift

02:00 — Motivating athletes

05:30 — Teaching fundamentals

09:30 — Readiness tracking

14:00 — Managing workload

18:00 — Creativity + culture

Follow: Coach Middleton

IG: @coach_aj_middleton | / coach_aj_middleton