Bonnie empowers thousands of women to lower anxiety and flourish in emotional and spiritual wellness. This episode is full of practical wisdom, scientific data, and personal experience, all to help you prioritize your own wellness so you can be there for those you love.

Show Notes:
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
MOMCON 2023 in Chicago tickets are on sale here.

Guest: Bonnie Gray

Bonnie's books:

• Breathe: 21 Days to Stress Less and Transform Chaos to Calm
• Sweet Like Jasmine: Finding Identity in a Culture of Loneliness Kindle Edition
• Whispers of Rest: 40 Days of God's Love to Revitalize Your Soul

@thebonniegray
www.soulcarequiz.com
www.thebonniegray.com
www.thebreathebook.com 

1 Thessalonians 4:11 "Make it your ambition to lead a restful, quiet life."