In this episode, hosts CJ and Erin Finley discuss their recent experience participating in HYROX  Mixed Doubles in Dallas, Texas.

They share their thoughts on pushing themselves to their limits, the importance of not overexerting oneself in certain aspects of life, and the overall benefits of participating in functional fitness races.

Tune in to hear their unfiltered conversation on racing, their marriage, and how to start thriving in all areas of life.

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Key Topics

[00:01:13] The HYROX fitness race concept.

[00:05:07] Training expectations and challenges.

[00:08:11] Pushing yourself to the max.

[00:12:09] What's going through your head during the race?

[00:16:10] What it feels like to be in the arena.

[00:19:24] The importance of community when it comes to hard challenges like HYROX.

[00:24:18] Cardio endurance and training.

[00:33:29] The purpose of peaks and valleys in sports and races.

[00:35:31] Self-doubt and personal growth.

[00:38:43] How to run wisely during HYROX.

[00:43:06] Gratitude and partnership in life and races.

[00:46:14] The potential of anybody.

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