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E:320 Light Environment
Got a question? Send Audrey a Text and she will answer in an episode.
Your light environment is one of the primary things you can impact for FREE to improve your health. It starts a landslide of health benefits, including:
- improved sleep
- improved metabolic health
- improved energy levels throughout the day
- improved hunger cues
Support the show
Resources
Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services
Instagram -->
https://instagram.com/audrey_christie
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
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By Audrey Christie, PhD, DoTN,, MSN, RN
3
22 ratings
Got a question? Send Audrey a Text and she will answer in an episode.
Your light environment is one of the primary things you can impact for FREE to improve your health. It starts a landslide of health benefits, including:
- improved sleep
- improved metabolic health
- improved energy levels throughout the day
- improved hunger cues
Support the show
Resources
Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services
Instagram -->
https://instagram.com/audrey_christie
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.