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E322 Lake Norman 50k Part I - Before the race w/ Jeff McSweeny
In this episode, CJ Finley sits down with his lifelong friend, Jeff McSweeny, as they prepare to run their first ultramarathon, the Lake Norman 50K. They discuss their training, mindset, and goals leading up to the race. Jeff shares his excitement for pushing past the 20-mile mark and testing his body's limits.
They also talk about the importance of fueling with carbs and the positive impact of sharing knowledge. Tune in to hear their journey and how they're feeling going into the race.
Key Topics
00:08:47 How other people doubting you can be fuel motivation.
00:13:06 Why Jeff hired a coach.
00:15:56 Importance of setting goals.
00:21:17 Prioritize adaptability and lifelong friendships.
00:26:36 Personal health leads to community health.
00:33:59 How to say "no" to friends and family during ultra training.
00:39:12 Invest in relationships for lifelong growth.
Connect with Jeff
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
View all episodes
By CJ Finley
5
113113 ratings
In this episode, CJ Finley sits down with his lifelong friend, Jeff McSweeny, as they prepare to run their first ultramarathon, the Lake Norman 50K. They discuss their training, mindset, and goals leading up to the race. Jeff shares his excitement for pushing past the 20-mile mark and testing his body's limits.
They also talk about the importance of fueling with carbs and the positive impact of sharing knowledge. Tune in to hear their journey and how they're feeling going into the race.
Key Topics
00:08:47 How other people doubting you can be fuel motivation.
00:13:06 Why Jeff hired a coach.
00:15:56 Importance of setting goals.
00:21:17 Prioritize adaptability and lifelong friendships.
00:26:36 Personal health leads to community health.
00:33:59 How to say "no" to friends and family during ultra training.
00:39:12 Invest in relationships for lifelong growth.
Connect with Jeff
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website