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E323 Lake Norman 50k Part II - Race Recap and lessons learned w/ Jeff McSweeny
In this episode, CJ Finley chats again with Jeff McSweeny to recap their experience og running a The Lake Norman 50k Ultra race. They discuss their thoughts and feelings on the day of the race and the challenges they faced during the event.
Despite dealing with some soreness and bruised feet, they reflect on the mental strength gained from completing the race and discuss how it motivates them to continue inspiring others to overcome their own obstacles.
Tune in to hear their inspiring journey and learn how to thrive in all areas of life.
Key Topics
00:02:00 Family support is motivating.
00:05:31 Preparation and familiarity reduce anxiety.
00:15:41 How to maintain motivation during challenging moments.
00:21:25 Using Spotify motivational speeches to help overcome the pain.
00:26:56 Cj and Jeff switched leading the run to help time pass.
00:33:13 Hard work leads to accomplishments we cannot see until after the fact.
00:38:30 Why more people need to share their stories to inspire others.
Connect with Jeff
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
View all episodes
By CJ Finley
5
113113 ratings
In this episode, CJ Finley chats again with Jeff McSweeny to recap their experience og running a The Lake Norman 50k Ultra race. They discuss their thoughts and feelings on the day of the race and the challenges they faced during the event.
Despite dealing with some soreness and bruised feet, they reflect on the mental strength gained from completing the race and discuss how it motivates them to continue inspiring others to overcome their own obstacles.
Tune in to hear their inspiring journey and learn how to thrive in all areas of life.
Key Topics
00:02:00 Family support is motivating.
00:05:31 Preparation and familiarity reduce anxiety.
00:15:41 How to maintain motivation during challenging moments.
00:21:25 Using Spotify motivational speeches to help overcome the pain.
00:26:56 Cj and Jeff switched leading the run to help time pass.
00:33:13 Hard work leads to accomplishments we cannot see until after the fact.
00:38:30 Why more people need to share their stories to inspire others.
Connect with Jeff
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website