In this episode, we chat with comedian & radio host Allison Dore (Ward & Al, SiriusXM Canada) about her struggles navigating and overcoming addiction & depression and we chat career choices (acting, stand-up comedy & radio.)

We discuss healthy ways of battling depression, including our favourite meditation apps and tools for self-care. 

We also go into a bit of a sermon about Canadian television, stand-up comedy and our mutual affection for the TV show Newsradio.

Check it out!

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Follow Allison on Twitter: @allisondore | Ward & Al: @WardandAl

Check out Ward & Al on SiriusXM Canada on Channel 167 - Canada Talks: http://wardandal.com/

Download Allison's podcast "Digging In" on iTunes

#StruggleOn