Today, Lori is joined by Melo Caralco. Melo Calarco, author of Beating Burnout-Finding Balance, is a mindfulness and high-performance expert, keynote speaker and corporate programs facilitator. His work has helped many CEO’s, leaders, corporate executives, surgeons and other medical professionals, elite athletes and other high performers to build resilience and perform at their absolute best, without burning out. He has trekked and cycled around the world on his mountain bike and shares this experience in his work which has been described as truly transformational! It was a pleasure having Melo on the show, we spoke about context switching, maintaining focus and productivity. If you're struggling to fit everything in, you'll LOVE this episode.

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