In this Episode Julio & Yeufre discuss the S.M.A.R.T way to set up your goals for 2021. The also discuss the social normalization of obesity that can be seen in Cosmopolitan magazine, and lastly they go over how to create habits that will aid in your goals using tips from the book “Atomic Habits”.

• Same questions 2021! (01:20)
• How to set up your goals for the new year? S.M.A.R.T (02:30)
• What is an attainable goal? (04:00)
• Break down your goals to smaller, more attainable goals (07:00)
• 35% of gym members never use their membership (09:30)
• what is a relevant goal? (10:20)
• Book: Atomic habits 12:00)
• Cosmopolitan normalizing obesity (14:30)
• why normalize the extremes and no discuss normal levels of body fat (16:40)
• “you don’t have to try to get fat”- Bill Burr (19:30)
• its all about money for companies normalizing obesity (26:00)
• How to get back on track if you fall off track? (27:50)
• what can cause you to get off track? (33:30)
• How to change habits? (36:00)
• these are uncertain times that add stress  (39:00)
• Plan for the munchies (44:00)
• Sugar cravings starts at a young age (49:00)

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