In Episode 34 of Insights, Joe talks about how all perception is a projection and expands on how it happens.

"...the purpose of our lives is to be ourselves. But first of all, we have to reclaim all the aspects of ourselves that we dumped..."

"...next time you notice something that triggers you ... whatever you adore and whatever you hate, those extremes that trigger you next time... bring an insatiable curiosity to that moment! because you're noticing aspects of yourself that you've disowned that's why the illusion is that's not me it's them..."

Enjoy!