Take a moment. Get steady. Get grounded. Slow down. Return to yourself. This episode includes an embodiment practice for replenishment. 

The practice is to notice. That is all. We are noticing to notice, not to fix or change. Noticing is the point. Noticing is the practice. It's the end result. 

Noticing delivers a quiet and beautiful gift: arrival in the present moment.

Touch your face. Remember you're a person. Reignite your vitality and humanity by choosing to take this time for yourself. You don't need a day or a week. A few minutes is plenty.

Return to this practice often. Start with Episode 29 and let the rest play: 30, 31, 32, 33 and today's episode. Each episode includes a short embodiment practice.

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by Dr. Nigel Thompson

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

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