Are you tired of being overweight and out of shape? Are you continue chasing the latest diet or health fad promising you the easy button, but never seems to work? Is it any wonder over 2/3 of Americans are overweight and considered immune-compromised. 

It is no secret America has a massive health problem, and it has become even more apparent during the Coronavirus pandemic. So what is the answer? It is about taking responsibility for your own health and working on the first leg of the three-legged stool of The Simple Life--optimal health. In this episode, Gary discusses some alarming health statistics, that should scare almost everyone. Better yet, he filters through all the false health information and fads, giving it to you straight. 

Once you have the right information and stop chasing health-fad unicorns, becoming healthy is so easy a caveman could do it! 

Topics Discussed:

* Some alarming health statistics* Why your health is vital for living the life you want* Why your health is your responsibility* The difference between the popular diets; paleo, keto, carnivore, high fat, low-carb, and high protein* How not to fall for these trendy diet fads* Understanding why where you come from as a hunter-gather is the key to your health success* Why national healthcare will not be the answer anytime soon* Why it is far cheaper to be healthy, counter to what the health industrial complex tells you* Tying all this information into a rational easy to follow solution

Episode Resources:

* Get a copy of Gary’s simple to follow health book https://podcasts.apple.com/us/podcast/your-better-life/id1479302777* How to be in the Simple Life Circle: https://thesimplelifenow.com/betterlife* The Simple Life website: https://thesimplelifenow.com