In today's episode, I sit down with the incredible Jess Richards—Australian fitness influencer, entrepreneur, and daughter of one of Shark Tank Australia's familiar faces. We dive into the importance of authenticity and how Jess stays true to herself in an often filtered and polished world. She shares her journey into fitness, her entrepreneurial influences, and her powerful mindset around navigating the ups and downs of both fitness and life.

One of the key insights Jess shares is the concept of treating life like seasons, rather than getting stuck when things don't go as planned. Whether it's a fitness plateau, business challenge, or personal setback, Jess talks about the importance of seeing each season as temporary, with something new always ahead. It's all about moving forward and understanding that the tough moments are just a part of the journey.

Throughout the conversation, Jess offers practical advice on balancing public life with personal well-being, staying resilient, and the lessons she's learned from both the fitness world and her entrepreneurial upbringing.

This episode is packed with inspiration for anyone working on their own personal growth, fitness goals, or mindset. If you're in a season where things feel challenging or uncertain, Jess's approach to embracing the ebb and flow of life will leave you feeling motivated to keep going and trust the process.

Links

Jess Richards Instagram >> https://www.instagram.com/jessrichardsfitness/

Jess Richards YouTube Channel >> https://www.youtube.com/@jessrichardsfitness

Lift Workout website >> https://www.liftworkout.com.au/

Lift Workout Instagram >> https://www.instagram.com/lift.workout

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Love,

Laurie & Lauren xx

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