On this episode of the Do Epic Shit Today Podcast, I sit down with Lauren, a down to earth epic human who shares how she balances her career and running goals, emphasizes the importance of movement over metrics, and reminds us that running, while exhilarating, can also be FUN. This episode is full of giggles, honest discussions of “runners toe(s)” and race day learning lessons! ENJOY!

Instagram:  @watchlaurenrun
Book Recommendation:  Greenlight
"Press on" Toenails: HERE

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