Dr. Lauren Hodges has a Doctorate in Education and Experiential Learning, a Masters in Writing and Creative Journalism, She is also a certified Strength and Conditioning Coach -  and she runs a few businesses in the fields of Corporate and Adult Education, Heath and Fitness Training, and Teacher Training. Today we speak about her work and her views and experiences on health and fitness, nutrition, education and learning. You can find more information or reach out to her via: Website: http://www.drlaurenhodges.com/index.html LinkedIn: https://www.linkedin.com/in/drlaurenhodges  Instagram: @drlaurenhodges Twitter: https://twitter.com/DrLaurenHodges Please consider supporting this podcast: https://anchor.fm/edification-wellbeing Contact me for comments, interviews, questions, or for sharing research at: [email protected] or at [email protected] Follow me on Instagram @quantum.fithealth and on Twitter: @beyond_pe