The Goal Getting Podcast

E36: Finding Flow & Reducing Stress as a Paramedic and Ultra Runner with Gabriel Sh


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Gabriel has been practising and teaching tai chi, qigong and meditation since 2003. Gabriel began his healthcare career as a paramedic, working in both field and hospital settings. Later he received his Bachelor of Science in Kinesiology from the University of Victoria followed by designation as a Clinical Exercise Physiologist. He now works with health and wellness practitioners who are in pain from over-giving, overwhelm or burnout to make a greater impact with more ease.


Gabriel speaks about the nature of pain, how it is related to trauma and what is over-giving and the unique burden of health and wellness practitioners. We also touch on Tai Chi or Qigong and overall I loved chatting to Gabriel about holistic health and healing and I’m excited to share this conversation with all of you.


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The Goal Getting PodcastBy Lori Costello - Executive Leader, Goal Getting Journal Author, Entrepreneur