On this episode of the Do Epic Shit Today podcast I am sharing some valuable learning lessons going into a race - both applicable for triathlons, marathons or any kind of race! To put things mildly, my past 70.3 Ironman was a well constructed sh*t storm, where at one point I ended up running in my socks on pavement stranded in the middle of nowhere! From the swim, to the bike, to the run - these are some specific notes I’d pass along to someone entering the realm of triathlons/races.

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