In this episode Julio & Yeufre discuss the Harry and Meghan saga, and how we as a society have fallen for a victimhood narrative. They dive into the benefits of breathing, diaphragm breathing, and technique on how to accomplish this. Both support the idea that structured breathing can lead into a healthier lifestyle. 

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• Prince Harry and Meghan Markle (1:00)
• why did Harry and Meghan leave the palace? (4:20)
• Are they going to cancel the Beauty and the beast? (5:20)
• why didn’t this racism issue surfaced during their wedding? (8:30)
• some people have it so good that they make up a “hard life”? (11:00)
• Cuomo’s fall, intentional bc of nursing home? (13:00)
• Harry and Meghan made a “GOFUNDME” to pay for their 11m home (15:30)
• Victimhood and fear SELL (21:00)
• When you have no purpose in life you will be depressed (22:30)
• why didn’t Oprah ask Harry about his Nazi uniform? (26:40)
• Japan passes law to fight obesity (30:30)
• if you can’t wait for friday and fear monday, reassess your life (35:00)
• Benefits of breathing (39:00)
• Teaching the diaphragm breathing (45:00)
• Learning how to breath can help with anxiety (53:00)
• structured Breathing during cardio (55:20)
• seeing multiple clients back to back can drain you (find a way to recharge) (59:00)
• Meditation has a hidden path through the universe (1:05:00)
• ancient planting methods (1:13:00)

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