This is the counterpoint to the frantic moments, to being overwhelmed, to the arbitrary urgency, and the much-too-much.

During our short time together, try something different. Adopt anti-scurrying laws. Inhale slowly. Exhale with a sigh. Drop your shoulders. Relax the grimace.

Adjust your stride. Slow down. We're talking a minute, maybe two. Add sixty seconds to what you were doing before. Give yourself just a little bit of room. Practice inhabiting a different rhythm and pace. Taking your time is an expression of power.

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Coach with Brigitt:

https://tidycal.com/brigitt

YouTube Channel:

https://www.youtube.com/@brigitt.thompson

Embodiment 101 Playlist:

https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP

Bookmark the Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

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