When rhythm changes, things surface.

In this episode, I talk about how structure quietly supports us, what happens when it breaks, and why mornings are often the simplest place to regain stability. We explore how most people are taught early to wake up in service to obligation, how that mindset carries into adulthood, and why reclaiming the morning can change the tone of the entire day.

This is a light, reflective conversation about rhythm, intention, and designing mornings that support you before the day starts asking things of you.

As we wrap up, I invite you into a simple challenge for the week ahead and share a resource to help you design a morning rhythm that actually fits your life.

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