Every one of us is living from a story, whether we’ve ever stopped to examine it or not.

In this episode, we talk about how personal narratives form, why they get stuck, and how unexamined stories quietly shape confidence, decisions, and direction. We explore the difference between what actually happened and the meaning you attached to those experiences, and why that meaning deserves to be revisited as you grow.

This episode introduces the Story Shift Worksheet, a practical tool designed to help you slow down, identify the story you’ve been carrying, and begin reframing it with more clarity and perspective. Story work isn’t about denying the past or putting a positive spin on pain. It’s about updating the narrative so it reflects who you are now.

Download The Come Up Method Free Bundle, including the Story Shift Worksheet, at 👉 thecomeupmethod.com

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Before you move forward, it helps to slow down and take inventory.

In this episode, we talk about personal inventory and skill stacking, two foundational ideas in The Come Up Method that help you stop feeling like you’re starting from zero. We explore why people often undervalue their own skills, how familiarity hides value, and why combining what you already have creates momentum without needing to reinvent yourself.

This episode is part of a week focused on the basics of The Come Up Method Free Bundle, grounding the work in practical tools that support clarity, direction, and movement forward.

Start stacking your skills and get a jumpstart on shifting your story by downloading The Come Up Method Free Bundle at 👉 thecomeupmethod.com

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Quotes and affirmations aren’t inspiration. They’re inputs.

In this episode, we talk about how intentional language, combined with repetition over time, becomes the foundation you rely on when life gets uncertain. A quote introduces an idea. An affirmation is how that idea gets internalized. Together, and repeated patiently, they form structure.

We explore why working with one or two related quote and affirmation pairs at a time is more effective than constant rotation, why a week is often just the beginning, and why revisiting old pairs isn’t regression but reinforcement. This is slow, practical work that trains what your mind returns to under pressure.

If you’re rebuilding or reinforcing your internal foundation, this episode shows how to choose your material carefully and build deliberately, one row at a time.

Explore the Free Bundle, including the Come Up Quotes Pack and Affirmations for the Come Up, at 👉 thecomeupmethod.com

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There are seasons where nothing is obviously wrong, but momentum feels uneven. When that happens, the answer usually isn’t a new strategy or a harder push. It’s a return to what’s stable and reliable.

In this episode, we come back to the basics of the Come Up Method and talk about why fundamentals matter more when life feels busy, unclear, or demanding. Not as a reset, and not as a step backward, but as a way to recalibrate and stay engaged.

This is about recognizing drift before it turns into stagnation, using the five anchors of the Method to regain rhythm, and focusing on the next right step instead of trying to solve everything at once.

Sometimes progress doesn’t require more effort. It requires better footing.

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Over the last few episodes, you didn’t just hear reflection. You witnessed a process.

In this episode, I name what was happening beneath the surface and show how The Come Up Method functions in real time, not as a theory, but as a way of responding when uncertainty puts you into fight or flight.

We talk about how lack of clarity impacts the nervous system, why reaction is automatic, and how slowing the moment down creates space for intentional response. This isn’t about eliminating fear or having all the answers. It’s about staying present, oriented, and aligned when life tightens up and pressure builds.

This episode grounds the method in lived experience and brings the focus back to what actually moves the Come Up forward, responding on purpose instead of reacting by default.

Explore The Come Up Method and access the Free Bundle at

👉 thecomeupmethod.com

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Growth doesn’t just change your life. It changes how you see the things you’ve already built.

In this episode, I reflect on why personal growth naturally leads to revision, refinement, and realignment. Not because something was wrong before, but because clarity deepens over time. We talk about revisiting routines, systems, and tools with honesty, the difference between rigid thinking and responsive growth, and why refinement is a sign of care, not correction.

I also share why the resources behind The Come Up Method are being thoughtfully reworked, not replaced. The ideas, practices, and principles remain solid and valuable at every stage of personal growth. What’s evolving is the structure and clarity, so the work continues to reflect how I live, think, and grow today.

This episode is an invitation to stay engaged with your own growth, to revisit what you’ve built without judgment, and to allow refinement to be part of the process.

Learn more and explore the resources at

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Rebuilding doesn’t just change your circumstances. It changes your relationship with yourself.

In this episode, I talk honestly about what it’s like to keep moving forward while you’re still rebuilding, when confidence is low, clarity hasn’t arrived yet, and the question isn’t “What should I do next,” but “Can I trust myself to keep going?”

We explore why major life changes shake self trust, the difference between confidence and trust, and how progress often looks quieter and slower in the middle than we expect. This isn’t about having answers or forcing momentum. It’s about showing up consistently, staying present, and letting trust rebuild over time.

If you’re in a season where you’re doing the work but still questioning whether it’s going anywhere, this episode is for you.

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Rest isn’t the problem. Most of us know we need breaks and downtime. The issue shows up when rest quietly turns into escape and awareness fades.

In this episode, I talk through the subtle line between rest and avoidance, why that line is easy to cross without noticing, and how discipline, when understood correctly, helps us stay present instead of drifting. This isn’t about punishment or forcing better behavior. It’s about training awareness, responding honestly when clarity returns, and choosing again without shame.

We explore how self directed time reveals our relationship with discipline, why rhythm reduces friction, and how small moments of awareness can restore momentum without pressure.

If this episode resonates, visit thecomeupmethod.com to download The Come Up Method Free Bundle, which includes the Morning Routine Jumpstart, a simple tool to help you build intention and awareness into the start of your day.

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When rhythm changes, things surface.

In this episode, I talk about how structure quietly supports us, what happens when it breaks, and why mornings are often the simplest place to regain stability. We explore how most people are taught early to wake up in service to obligation, how that mindset carries into adulthood, and why reclaiming the morning can change the tone of the entire day.

This is a light, reflective conversation about rhythm, intention, and designing mornings that support you before the day starts asking things of you.

As we wrap up, I invite you into a simple challenge for the week ahead and share a resource to help you design a morning rhythm that actually fits your life.

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Mindset isn’t something you fix once and move on from. It’s something that’s being shaped every day, either intentionally or by default.

In this episode, we talk about what mindset really is, why it matters, and how inner and outer communication influence each other more than most people realize. We explore the internal conversation that shapes interpretation, how that conversation eventually shows up in what we say and how we react, and why awareness matters more than control.

This isn’t a motivational episode or a promise to fix everything. It’s a grounded discussion about mindset as an ongoing practice, the role of inputs and language, and how small shifts in awareness can change the way you show up over time.

If this episode resonates, visit thecomeupmethod.com to explore The Come Up Method Free Bundle or go deeper with The Come Up Method Full Bundle.

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