Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy. She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate. Check out her book You Are a Miracle to learn about all the things that diets don’t tell you. She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd.

We chat about

1) How traditional diets go against the natural wiring of the brain.

2) The brain science that explains why waiting until you lose the weight to feel happy doesn't work and what to do instead.

3) The mindset mechanics behind self-sabotage and how to work with it vs against it.

4) Stop waiting to lose weight in order to fully participate in life.

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Website: https://helloned.com

Get in touch with Lizzie

Website: www.confidentbody.coach

IG: @coachlizzie.merritt

Book link - You Are A Miracle:

https://www.amazon.com/dp/B0BHG869MD/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1665052485&sr=8-1

Podcast Link - The Confident Body Podcast:

https://podcasts.apple.com/us/podcast/the-confident-body-podcast-weight-loss-coaching-for/id1660747704

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

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