Strength in the Details

E38: Empowering HerAthlete with Jourdan Delacruz

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Jourdan Delacruz is a 2020 Olympian and has been a dedicated athlete in the sport of Weightlifting. If you follow Jourdan, you might notice that she is focused, gritty, and mature as an athlete in training and in competition. In this episode, Jourdan gives us the inside scoop on her journey of weightlifting. We talk about finding the right coach and developing a team as the foundation for her success. Jourdan emphasizes the importance of nutrition and mental health in her athletic performance, the unique needs of female athletes, and the growing popularity and accessibility of Weightlifting. She also discusses her brand, HerAthlete, and the importance of being a role model and cultivating a healthy sports culture. 

THE GRITTY DETAILS

  • Understanding the goals in a data-driven programming process can help athletes embrace different phases of the training cycle. The coach-athlete relationship is built on trust and transparency.

  • Nutrition and mental health play a significant role in athletic performance. These should be components of every athlete’s plan for longevity in sport. 

  • Success in sports is a team effort and requires a supportive network.

    • CONNECT WITH THE GUEST 

    • Follow Jordan Delacruz as she pursues her goal of being a two-time Olympian for Team USA on Instagram

    • Find more information on sports nutrition and performance for female athletes at HerAthlete.

      • EPISODES YOU MIGHT ENJOY

      • Episode 18: Finding the Value in Sport Beyond ‘Winning’

      • Episode 27: Competing with Grit and Grace

      • Episode 34: The Growth and Evolution of Olympic Weightlifting

        • CONNECT ON SOCIAL

        • Follow the Podcast on Instagram

        • Follow your host 🎙 Dr. A’Naja Newsome on Instagram

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                Strength in the DetailsBy A'Naja Newsome, Ph.D.