Strength in the Details

By A'Naja Newsome, Ph.D.

Strength in the Details™ podcast target audience includes strength athletes and coaches, and exercise/fitness enthusiasts. Hosted by Dr. A'Naja Newsome is a researcher and lecturer in exercise and spo... more

· Health & Fitness

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FAQs about Strength in the Details:

How many episodes does Strength in the Details have?

The podcast currently has 48 episodes available.

Strength in the Details episodes:

July 02, 2024E47: Strength of Leading with Humility with Spencer Arnold
Spencer Arnold, head coach of Power and Grace, shares his journey into strength and conditioning and how his faith shapes his coaching philosophy. He emphasizes the importance of community and humility in coaching and highlights the need for coaches to continually learn and adapt. The athlete-coach relationship is pivotal and Spencer talks about the learning that you do as a coach alongside athletes. For those who want insight on programming for high-level athletes, Spencer Arnold discusses the benefits of velocity-based training (VBT) in strength and conditioning. He explains how VBT helps athletes develop force and rapid force development, and how it can be used to progress training over time. Spencer is preparing to coach Jourdan Delacruz in Paris 2024 Olympic Games.
THE GRITTY DETAILS
Community and humility are essential in coaching and leadership.

Programming for high-level athletes requires attention to detail and individualization.

The athlete-coach relationship is crucial in weightlifting, and coaches should focus on developing a partnership with their athletes.
CONNECT WITH THE GUEST
Learn more about Spencer Arnold and Power and Grace Performance.
EPISODES YOU MIGHT ENJOY
Episode 16: Athletic Independence

Episode 27: Competing with Grit and Grace

Episode 32: Building Community Through Sport
CONNECT ON SOCIAL
Follow the Podcast on Instagram

Follow your host 🎙 Dr. A’Naja Newsome on Instagram
SUPPORT THE PODCAST
It’s always FREE and much appreciated to like, subscribe, and share this podcast

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Small donations help support the development and editing of this content.
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56min
June 25, 2024E46: On Achieving Success and Balance in Sport with Cheryl Haworth
Cheryl Hayworth, a three-time Olympian and world record holder in Olympic weightlifting. They discuss Cheryl's experiences as an athlete, the mental preparation for the Olympics, coaching philosophy, inclusivity in weightlifting, and the transition from weightlifting to life. Cheryl emphasizes the importance of resilience, managing stress, and finding balance in training. She also highlights the need for inclusivity and accessibility in the sport, and the role of coaches and organizations in championing these values.
THE GRITTY DETAILS
Finding balance and managing stress are important for long-term success in weightlifting. Resilience and coping skills are crucial for athletes for mental preparation when competing at a high level in sports.

Learning to accept all outcomes and good sportsmanship is an important skill for mental health in sport.

Inclusivity and accessibility are key values that need to be championed in the sport of weightlifting.
CONNECT WITH THE GUEST
Follow Cheryl Haworth OLY on Instagram
EPISODES YOU MIGHT ENJOY
Episode 30: Managing Stress and Building Resilience

Episode 40: Preparing for International Competition

Episode 42: Trusting the Coaching Process
CONNECT ON SOCIAL
Follow the Podcast on Instagram

Follow your host 🎙 Dr. A’Naja Newsome on Instagram
SUPPORT THE PODCAST
It’s always FREE and much appreciated to like, subscribe, and share this podcast

Listening on Apple Podcasts? Write a review.
Save 20% on Legion Supplements
Small donations help support the development and editing of this content.
...more
56min
June 11, 2024E45: Cultivating Team Dynamics and Culture
Coach Mark Roberts returns to the podcast for our Coaching and Leadership series. Mark is the owner and head coach of Rise Weightlifting. In this episode, your host chats with Mark about his leadership and coaching style. They discuss Mark's journey into weightlifting, the transition from athlete to coach, and the importance of building a strong team culture. Mark emphasizes the value of education and credentials for coaches, but also highlights the importance of building relationships and effectively communicating with athletes. Mark shares his experiences and challenges of being a business owner in the fitness industry and the importance of finding a balance between providing value and making a profit. New and aspiring coaches and entrepreneurs will enjoy this episode.
THE GRITTY DETAILS
Coaches should prioritize building relationships and effectively communicating with athletes.

Programming in weightlifting should be adaptable to individual circumstances and needs. Coaching in weightlifting involves education, motivation, and inspiration.

Different perspectives and approaches in weightlifting can lead to success.
CONNECT WITH THE GUEST
Learn more about Mark Roberts Founder and Head Coach of Rise Athletics

Follow Rise Athletics and Rise Weightlifting on Instagram
EPISODES YOU MIGHT ENJOY
Episode 1: Recovery for Improved Performance

Episode 3: Coaching Discipline and Leadership

Episode 32: Building Community Through Sport
CONNECT ON SOCIAL
Follow the Podcast on Instagram

Follow your host 🎙 Dr. A’Naja Newsome on Instagram
SUPPORT THE PODCAST
It’s always FREE and much appreciated to like, subscribe, and share this podcast

Listening on Apple Podcasts? Write a review.
Save 20% on Legion Supplements
Small donations help support the development and editing of this content.
...more
1h 6min
May 28, 2024E44: Coaching Athletes Beyond the Barbell with Kevin Doherty
The COVID-19 pandemic may have a longing impact on youth kids who may have missed out on sport and recreation opportunities for nearly a year. However, Elite Weightlifting Coach Kevin Doherty used the barbell during this time to help his community flourish through connection and sport. Owner of Hassle Free Barbell Club, Coach Kevin Doherty safely coached first generation kids through the pandemic to ensure that they could remain active while the world shutdown. Coach Doherty talks about the importance of Weightlifting as a tool for building confidence. Also in this episode, Kevin shares his perspective on goal setting beyond physical PRs so that athletes can thrive outside of the gym. This episode continues our Coaching and Leadership series. It was incredible to hear how much of an impact a coach can make on an athletes life alongside physical strength. The relationships forged through weightlifting can help set the foundation for lifelong success. He also emphasizes the value of collaboration and uplifting others. If you were curious why athletes find weightlifting to be a lifetime sport - listen to this episode with Coach Kevin Doherty.
THE GRITTY DETAILS
Youth weightlifting is a window to introduce children to many different sports. Weightlifting builds skills and confidence for other sport disciplines.

Less is more in your strength and conditioning program. The basics will benefit you as long as you are moving correctly and loading the barbell heavy enough.

Goal setting goes beyond reps and sets but should include life goals to develop a well-rounded human. This is especially important for athletes who may experience setbacks or injuries.
CONNECT WITH THE GUEST
Follow Hassle Free Barbell Club on Instagram or on the web.

Stanford Hospital says “Weight room no longer off limits to kids.”
EPISODES YOU MIGHT ENJOY
Episode 42: Trusting the Coaching Process

Episode 32: Building Community Through Sport

Episode 3: Coaching Discipline and Leadership
CONNECT ON SOCIAL
Follow the Podcast on Instagram

Follow your host 🎙 Dr. A’Naja Newsome on Instagram
SUPPORT THE PODCAST
It’s always FREE and much appreciated to like, subscribe, and share this podcast

Listening on Apple Podcasts? Write a review.
Save 20% on Legion Supplements
Small donations help support the development and editing of this content.
...more
1h 3min
May 21, 2024 E43: Coaching Across the Macrocycle with Danny Camargo
USAW Senior International Coach returns to the Strength in the Details podcast. Weightlifting programming is typically done following some form of periodization - but what does that mean for coaching? In this episode, Danny discusses how his cueing and coaching priorities change from phase to phase of any given macrocycle. The mindset of an athlete must shift based on the goal of the cycle and a good coach helps an athlete focus on what’s important for them in the moment. He also discusses the balance between developing skill and personal growth in athletes, emphasizing the importance of honesty and trust in the coach-athlete relationship. Danny also shares his philosophy on coaching which includes being open-minded and adaptable to change. This episode is the third installment of the Coaching and Leadership series which is geared towards bringing out the very best in the coaching profession.
THE GRITTY DETAILS
Cueing and correction can take on their own form of periodization by adapting to the specific demands of any given macrocycle. Coaches can prioritize error correction and guidance based on the goals and adapt them as the cycle/athlete hits peak performance.
Coaching multiple athletes in the same competition happens and can be done objectively by emphasizing honesty, fairness, and transparency.
Trust, belief in the process, and individualized goals are key to keeping athletes motivated.
CONNECT WITH THE GUEST
Follow Danny on Instagram for more on his coaching philosophy
Catch up on all things Team Oly Concepts on Instagram or the web
Grab your copy of Cues and Corrections by Daniel Camargo on Amazon
EPISODES YOU MIGHT ENJOY
Episode 42: Trusting the Coaching Process
Episode 16: Athletic Independence
Episode 3: Coaching Discipline and Leadership
CONNECT ON SOCIAL
Follow the Podcast on Instagram
Follow your host 🎙 Dr. A’Naja Newsome on Instagram
SUPPORT THE PODCAST
It’s always FREE and much appreciated to like, subscribe, and share this podcast
Listening on Apple Podcasts? Write a review.
Save 20% on Legion Supplements
Small donations help support the development and editing of this content.
...more
1h
May 07, 2024E42: Trusting the Coaching Process with Cara Heads Slaughter
The Coaching and Leadership series continues with a Team USA Senior International Coach, Cara Heads Slaughter. In this episode, we have a candid and fun conversation on the impact of sports on personal growth, the importance of coaching and mentorship, and the challenges of trusting the coaching process. Cara explains why athletes must buy into the coaching process entirely and shares her tools for communication and program planning that empower the athlete to succeed. Whether you are a coach or athlete, this episode has so much information to guide, support, and enhance sports performance. The episode highlights the need to amplify the voices of women and coaches of color in the sports industry. We end with a remix to our rapid-fire game - the special Cara edition of “This That or The Other.”
THE GRITTY DETAILS
Trust in the coaching process is essential for an athlete's progress, and coaches must create an environment where athletes can fully buy into the process.

Balancing tradition and innovation in coaching is important, as coaches need to adapt to new information and approaches while respecting the sport's history.

Creating a sense of camaraderie and teamwork within a weightlifting team can enhance the training experience and contribute to individual success.

CONNECT WITH THE GUEST
Follow Cara on Instagram for more coaching and sport performance education

Learn more about CH Fitness and Performance on the web
EPISODES YOU MIGHT ENJOY
Episode 16: Athletic Independence

Episode 3: Coaching Discipline and Leadership
CONNECT ON SOCIAL
Follow the Podcast on Instagram

Follow your host 🎙 Dr. A’Naja Newsome on Instagram
SUPPORT THE PODCAST
It’s always FREE and much appreciated to like, subscribe, and share this podcast

Listening on Apple Podcasts? Write a review.
Save 20% on Legion Supplements
Small donations help support the development and editing of this content.
...more
56min
April 30, 2024E41: Strength and Conditioning for Athletic Development with Zack Lebo
We start with the basics in the Coaching and Leadership in strength sports. Quality coaching and athletic development start with a well-designed plan of attack. Zack Lebo, Owner of Category 5 Athletics, is known for just that. Lebo provides insight into the importance of general physical preparedness (GPP) for strength athletes as a foundational component of long-term success. In this episode we discuss approaches for building on GPP, managing different athlete personalities, and optimizing performance in competition. As an experienced coach and business owner, Zack also emphasizes the importance of communication and collaboration in the athlete-coach relationship. Stay tuned to the entire episode to catch what Zack believes is missing from the coaching profession.
THE GRITTY DETAILS
General physical preparedness (GPP) is important for strength athletes because it addresses areas of performance that weightlifting doesn't cover, such as mobility, stability, and body awareness in different planes of motion.

Effective communication with athletes involves listening to their needs and goals, asking the right questions, and finding a balance between the coach's expertise and the athlete's individual circumstances.

Strategies such as tapering, practicing heavy total days, and creating uncomfortable training environments can bring out the best in athletes.
CONNECT WITH THE GUEST
Follow Zack Lebo on Instagram or check out his gym Category 5 Athletics in Tampa, Florida
EPISODES YOU MIGHT ENJOY
Episode 31: Let's Talk Programming and Progression

Episode 24: Quality Coaching
CONNECT ON SOCIAL
Follow the Podcast on Instagram

Follow your host 🎙 Dr. A’Naja Newsome on Instagram
SUPPORT THE PODCAST
It’s always FREE and much appreciated to like, subscribe, and share this podcast

Listening on Apple Podcasts? Write a review.
Save 20% on Legion Supplements
Small donations help support the development and editing of this content.
...more
58min
April 09, 2024E40: Preparing for International Competition with Mary Theisen-Lappen
Mary Theisen-Lappen is an athlete and coach and is pursuing a spot on the Team USA Olympic Weightlifting team competing in Paris 2024. Mary is a standout example of transferable skills from Track and Field contributing to her success in a new discipline as an elite Weightlifter. If you are newer to the sport, Mary breaks down the similarities of the two sports to help athletes think about how to approach transitioning sports disciplines. Mary also talks about the challenges of training for international competitions and the importance of emotional and mental preparation and discusses the psychological impact of overcoming an injury. She emphasizes the camaraderie among competitors and the support they provide each other. Mary shares advice for athletes aspiring to make an international team. Mary advocates for women of all sizes and backgrounds to feel confident participating in strength sports and not worry about societal expectations. Lastly, Mary discusses the role of faith in her sports journey and how it helps her stay grounded and focused.
THE GRITTY DETAILS
Transitioning from one sport to another can bring unique skills and experiences that contribute to success.

Faith can play a significant role in an athlete's journey, providing peace and perspective during difficult times.

Overcoming setbacks and injuries requires patience, trust in the process, and a focus on areas for improvement. Having a strong support system is crucial in overcoming challenges and building confidence.
CONNECT WITH THE GUEST
Follow Mary Theisen Lappen as she pursues her goal of being an Olympian for Team USA on Instagram
EPISODES YOU MIGHT ENJOY
Episode 17: From Tumbling to Weightlifting

Episode 27: Competing with Grit and Grace

Episode 38: Empowering HerAthlete
CONNECT ON SOCIAL
Follow the Podcast on Instagram

Follow your host 🎙 Dr. A’Naja Newsome on Instagram
SUPPORT THE PODCAST
It’s always FREE and much appreciated to like, subscribe, and share this podcast

Listening on Apple Podcasts? Write a review.
Save 20% on Legion Supplements
Small donations help support the development and editing of this content.
...more
54min
March 05, 2024E39: Optimal vs Practical with Joelle Cavagnaro
Joelle Cavagnaro, the founder of Level Ten Coaching, discusses her health and fitness coaching background. She shares her experiences working with underrepresented populations and the challenges of promoting physical activity. Joelle also explains the concept of evidence-based coaching and how it applies to strength sports and athletes. She emphasizes the importance of individualizing coaching strategies and adapting them based on athletes' strengths, preferences, and backgrounds. The conversation also dives into helping athletes embrace temporary or permanent change throughout their journey.
THE GRITTY DETAILS
Promoting physical activity and behavior change requires finding activities that individuals enjoy and feel comfortable with. It may not look the same for everybody. A coach should be prepared to adapt to meet different athletes' needs.

Evidence-based coaching involves using scientific research to inform coaching strategies, but it should also consider individual differences and practicality.

Helping clients embrace new seasons and changes involves shifting focus from past achievements to setting realistic goals and finding sustainable habits for the current chapter of life.
CONNECT WITH THE GUEST
Follow Joelle on Instagram for more health, fitness, strength training, and nutrition information.
EPISODES YOU MIGHT ENJOY
Episode 24: Quality Coaching

Episode 21: Optimize Strength
CONNECT ON SOCIAL
Follow the Podcast on Instagram

Follow your host 🎙 Dr. A’Naja Newsome on Instagram
SUPPORT THE PODCAST
It’s always FREE and much appreciated to like, subscribe, and share this podcast

Listening on Apple Podcasts? Write a review.
Save 20% on Legion Supplements
Small donations help support the development and editing of this content.
...more
1h
February 27, 2024E38: Empowering HerAthlete with Jourdan Delacruz
Jourdan Delacruz is a 2020 Olympian and has been a dedicated athlete in the sport of Weightlifting. If you follow Jourdan, you might notice that she is focused, gritty, and mature as an athlete in training and in competition. In this episode, Jourdan gives us the inside scoop on her journey of weightlifting. We talk about finding the right coach and developing a team as the foundation for her success. Jourdan emphasizes the importance of nutrition and mental health in her athletic performance, the unique needs of female athletes, and the growing popularity and accessibility of Weightlifting. She also discusses her brand, HerAthlete, and the importance of being a role model and cultivating a healthy sports culture.
THE GRITTY DETAILS
Understanding the goals in a data-driven programming process can help athletes embrace different phases of the training cycle. The coach-athlete relationship is built on trust and transparency.

Nutrition and mental health play a significant role in athletic performance. These should be components of every athlete’s plan for longevity in sport.

Success in sports is a team effort and requires a supportive network.
CONNECT WITH THE GUEST
Follow Jordan Delacruz as she pursues her goal of being a two-time Olympian for Team USA on Instagram

Find more information on sports nutrition and performance for female athletes at HerAthlete.
EPISODES YOU MIGHT ENJOY
Episode 18: Finding the Value in Sport Beyond ‘Winning’

Episode 27: Competing with Grit and Grace

Episode 34: The Growth and Evolution of Olympic Weightlifting
CONNECT ON SOCIAL
Follow the Podcast on Instagram

Follow your host 🎙 Dr. A’Naja Newsome on Instagram
SUPPORT THE PODCAST
It’s always FREE and much appreciated to like, subscribe, and share this podcast

Listening on Apple Podcasts? Write a review.
Save 20% on Legion Supplements
Small donations help support the development and editing of this content.
...more
49min

FAQs about Strength in the Details:

How many episodes does Strength in the Details have?

The podcast currently has 48 episodes available.