In this episode, we invite human performance specialist, PJ Nestler onto the show. We talk about the role of breathe, movement, and recovery to achieve optimal human performance.

Heres how to reach PJ :

Instagram:  @coachpjnestler

Website:  www.xptlife.com

Books mentioned during the episode:

Extreme Ownership by Jacko Willink

Thinking Fast & Slow by Daniel Kahneman

The Oxygen Advantage by Patrick McKeown

Atomic Habits  by James Clear

------

Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove