In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling.

Heres how to reach Vanessa Soulavy:

Instagram: @vsoulavy  /  @101training

Books mentioned during the episode:

Shoe Dog: A Memoir by Phil Knight

A Life Without Limits: A World Champion's Journey by Chrissie Wellington

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Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

In this episode, I invite strength coach, Alex Crato, onto the show. We talk about how he lost 50 pounds in one year, the key to eating and training well, and how to create a sustainable healthy lifestyle.

Heres how to reach Alex Crato:

Instagram: @_southland_

Books mentioned during the episode:

Science and Practice of Strength Training by  Vladimir M. Zatsiorsky

The E Myth by Michael Gerber

Extreme Ownership by Jocko Willink and Leif Babin

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Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

In this episode, we bring back strength coach, Julian Arana onto the show. We talk about the importance of applying what you learn while learning from failure, the power of learning from others, and investing in yourself long term.

Heres how to reach Julian Arana:

Instagram: @bfitbyj

Website: www.julianarana.com

Books mentioned during the episode:

The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport

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Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

In this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity.

Heres how to reach Stephanie Earl:

Instagram: @stephearlstrong

Website: www.stephearlstrong.com

Books mentioned during the episode:

Scientific Principles of Strength Training by Mike Israetel,James Hoffmann, & Chad Wesley Smith

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization.

Heres how to reach Marisa Moon :

Instagram:  @marisa_moon

Website: www.marisamoon.com

Books mentioned during the episode:

Better Than Before by Gretchen Rubin

The Primal Connection by Mark Sisson

Stress Less, Accomplish More by Emily Fletcher

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite fitness enthusiast and motivational speaker, Matt Scoletti onto the show. We talk about how to reshape your mindset for success and developing positive self-talk as a tool for conquering the impossible.

Heres how to reach Matt Scoletti :

Instagram:  @mattscoletti

Website: www.mattscoletti.com

Books mentioned during the episode:

The First 15 - Matt Scoletti

The Untethered Soul - Michael Singer

Can’t Hurt Me - David Goggins

The Compound Effect - Darren Hardy

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics.

Heres how to reach Ste :

Instagram:  @peakprimalhealth

Website:  www.peakprimalhealth.com

Books mentioned during the episode:

The Four Agreements - Don Miguel Ruiz

A new Earth - Eckhart Tolle

Lion Trackers Guide To Life - Boyd Varty

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental health therapy is, learn about behavior health intervention, and learn about the untaught skill of communication for problem solving.

Heres how to reach Julie Johnson :

Facebook:  @HeartandSolutions

Website:  www.heartandsolutions.net

Books mentioned during the episode:

Breathing Through the Year by Julie Johnson

The 5AM Club by Robin Sharma

Getting Things Done: The Art of Stress-Free Productivity by David Allen

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia  in health and performance , the importance of self care, and overcoming chronic pain while staying active.

Heres how to reach Sue Hitzmann  :

Instagram:   @meltmethod

Website:   www.meltmethod.com

Books mentioned during the episode:

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day by Sue Hitzmann

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Canadian-American entrepreneur, Dr. John Berardi onto the show. We talk about how success is individual to the person, what coaching really means, and providing value and long lasting impact.

Heres how to reach Dr. John Berardi  :

Instagram: @DrJohnBerardi

Website:  www.johnberardi.com / www.changemakeracademy.com

Books mentioned during the episode:

Change Maker by Dr. John Berardi

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove