In this episode, we invite human performance specialist, PJ Nestler onto the show. We talk about the role of breathe, movement, and recovery to achieve optimal human performance.

Heres how to reach PJ :

Instagram:  @coachpjnestler

Website:  www.xptlife.com

Books mentioned during the episode:

Extreme Ownership by Jacko Willink

Thinking Fast & Slow by Daniel Kahneman

The Oxygen Advantage by Patrick McKeown

Atomic Habits  by James Clear

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Strength & Conditioning coach and Registered Dietician, Julia Glanz onto the show. We talk about the ability to use negative situations to create inner drive, keeping nutrition simple and practical , and the power of habit.

Heres how to reach Julia  :

Instagram:  @juliaglanz

Website: www.juliaglanzlifestyle.com

Books mentioned during the episode:

Daring Greatly by Brene Brown

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite 6-time Taekwondo US Collegiate National Champion and YouTuber, Samery Moras on to the show. We talk about how to develop as a  taekwondo athlete, hardships and struggle of learning martial arts , and how to own and manage your very own Dojo.

Heres how to reach Samery  :

Instagram:  @samerymorastkd

Website:   www.livemartialarts.org

Youtube : SameryMorasTaekwondo

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite doctors of physical therapy Chris Gai and Madison Franek onto the show. We talk about the role of research and literature in evidence based care, best ways to implement research for movement gainz , and using your therapy clinic or performance facility as one huge science lab.

Heres how to reach Chris and Madison  :

Instagram:  @evidencebasedmvmt

Books mentioned during the episode:

So Good they cant ignore you by Cal Newport

How to win friends and influence people by Dale Carnegie

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, I invite athletic trainer and RockTape medical director Dr. Ethan Kreiswirth onto the show. We talk about teaching human optimization, providing  performance care via patient education and integrative care, and providing medical care for BJJ athletes.

Heres how to reach Dr. Ethan Kreiswirth  :

Instagram: @dr.kreiswirth

Website:  Kreiswirth Sports Medicine Systems

Books mentioned during the episode:

Explain Pain Supercharged by David Butler

Playing with movement by Todd Hargrove

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, I invite tennis pro Jeremy Standiford onto the show. We talk about the qualities of professional tennis coach , the qualities of a successful tennis athlete , and promoting athletic development in tennis. 

Heres how to reach Jeremy  :

Instagram:  @jstando

Website: www.standifordtennis.com

Books mentioned during the episode:

Winning Ugly by Brad Gilbert

Growth Mindset by Carol S. Dweck

Les Standiford 

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, I invite health and movement coach Tamay Jentjens onto the show. We talk about harmonizing the internal conflict of the mind and body , integrating spirituality and mindfulness , and promoting wellbeing of the human soul.

Heres how to reach Tamay  :

Instagram:  @tamayjentjens

Website:  www.tamay-jentjens.com

Books mentioned during the episode:

Bioenergetics by Alexander Lowen

In an Unspoken Voice by Peter Levine

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, I invite health and movement coach Tamay Jentjens onto the show. We talk about harmonizing the internal conflict of the mind and body , integrating spirituality and mindfulness , and promoting wellbeing of the human soul.

Heres how to reach Tamay  :

Instagram:  @tamayjentjens

Website:  www.tamay-jentjens.com

Books mentioned during the episode:

Bioenergetics by Alexander Lowen

In an Unspoken Voice by Peter Levine

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, I invite strength coach and educator Brianna Battles onto the show. We talk about coaching the pregnant athlete, how to set strength and fitness goals during the pregnancy journey, and communicating consistent health and wellbeing.

Heres how to reach Brianna  :

Instagram:  @briannabattles

Website: www.briannabattles.com

Books mentioned during the episode:

Dare to lead by Brene Brown

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Thanks for listening! Follow Andy at the links below:

Instagram : @af_move 

Facebook: @afmove 

In this episode, I invite  mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy.

Heres how to reach Donato  :

Instagram:  @donatohelbling

Website: www.donatohelbling.com

Resources mentioned during the episode:

Miami Ice Club

Wim Hof Method

Budokon 

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Thanks for listening! Follow Andy at the links below:

Instagram : @af_move 

Facebook: @afmove