In this episode, we invite CEO of Xero Shoes, Steven Sashen onto the show. We talk about how Xero Shoes began, minimalist footwear vs regular footwear, and best practices for minimalist shoes.

Heres how to reach Steven:

Instagram:  @xeroshoes

Website:  www.xeroshoes.com

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we gastroenterologist , Dr. Brian Dooreck onto the show. We talk about gut health, common problems due to poor diet and lifestyle, and the best ways to achieve optimal health.

Heres how to reach Dr. Brian Dooreck :

Instagram:  @dr.dooreck

Linkedin:  www.linkedin.com/in/drdooreck/

Website: www.browardgi.com/brian-s-dooreck

Blog:  www.browardgi.com/blog

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Movement Practitioner , Sean Nicolle onto the show. We talk about what is the Ido Portal Method, cultivating a . movement practice, and the Republic of Movement .

Heres how to reach Sean :

Instagram:  @sean.nicolle

Website:  www.republicofmovement.com

Books mentioned during the episode:

How to Change Your Mind by Michael Pollan

A Mad Desire to Dance by Elie Wiesel

The Problems of Philosophy by Betrand Russell

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Physical Therapist and Clinic Owner, Dr. Alexander Gonzalez onto the show. We talk about the state of healthcare abd the role of patient empowerment in rehab.

Heres how to reach Dr. Alex G :

Instagram:  @dr_alex_g

Website:  www.parcpt.com

Books mentioned during the episode:

The Power of Now by Eckhart Tolle

The Four Agreements by Don Miguel Ruiz

Awaken the Giant within us by Tony Robbins

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Functional Medicine Wellness Coach, Olivia Schuh onto the show. We talk about what exactly is functional medicine and the significance of emotional balance for optimal gut health.

Heres how to reach Olivia:

Instagram:  @oliviaschuh

Website:  www.elaiawellness.com

Books mentioned during the episode:

Food: What the Heck Should I Eat by Mark Hyman M.D.

Genius Foods by Max Lugavere

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Physical Therapist, Dr. Jonathan Amato onto the show. We talk about the role of rehabilitation and recovery for fight sport athletes.

Heres how to reach Dr. Jonathan Amato :

Instagram:  @dr.amato_pt

Website: 

www.strengthandrehab.com

www.fightscienceinstitute.com

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Powerlifter and Strength Coach, Megan Gallagher onto the show. We talk about female athlete development in strength and fitness and their powerlifting journey.

Heres how to reach Megan :

Instagram:  @megsquats

Website:  www.strongstrongfriends.com

Books mentioned during the episode:

The Mindful Self Compassion Workbook by Kristin Neff

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Strength Coach and Fitness Nutrition Specialist, Jorge Romao onto the show. We talk about the fundamentals of a good diet and using intermittent fasting as a tool. 

Heres how to reach Jorge  :

Instagram:  @jorge_fitbyromao

Books mentioned during the episode:

The Longevity Diet by Valter Longo

Mindset by Carol S. Dweck

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Movement and Strength Coach, Brandon Harris onto the show. We talk about how to develop yourself as a coach and the recipe to improving golf performance. 

Heres how to reach  Brandon  :

Instagram: @brandon_pfs

Website: www.premierfitnesssystems.com

Books mentioned during the episode:

Move Your DNA by Katy Bowman

Outliers by Malcolm Gladwell

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Sports Performance Chiropractor, Dr. James Spencer onto the show. We talk about sensory integration and proprioception for the improvement of performance and rehabilitation.

Heres how to reach Dr. James Spencer :

Instagram:  @drjamesspencer

Website:   www.drjamesspencer.com

Books mentioned during the episode:

Hacking Your Education by Dale J. Stephens

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove