In this episode, we invite fitness business coach , Sean Garner onto the show. We talk about best ways to grow your brand and businesses in the digital age.

Heres how to reach Sean Garner :

Instagram:  @seangarner

Website:  www.entrefitcoaching.com

Books mentioned during the episode:

Never Split the Difference by Christopher Voss 

Russell Brunson Trilogy

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite yoga teacher and educator, Adrian Molina onto the show. We talk about  Warrior Flow and its mission, serving others, and self care. 

Heres how to reach Adrian Molina :

Instagram:  

@adrianmolinaofficial

@warriorflowofficial

Website:  www.warriorflow.com

Books mentioned during the episode:

Autobiography of a Yogi by Paramahansa Yogananda

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, the tables are turned and co-host Tim interviews Andy. We talk about managing a performance based practice during COVID 19 and the transition into an online business.

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite , Pranic Healing Instructor, therapist, and spiritual guide, Agustina Caminos onto the show. We talk about what Pranic Healing is , its role in achieving mind-body connection , and improving overall wellbeing.  

Heres how to reach Agustina Caminos :

Instagram:  @agustina_caminos_freespirit

Website:  

Books mentioned during the episode:

Miracles through Pranic Healing of Master Chia Kok Sui by Master Choa Kok Sui

Hatha - Yoga by Antonio Blay

A puerta cerrada by Jean Paul Sartre

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Lifestyle Coach and Author , Carl Paoli, onto the show. We talk about what it means to human, the universal language of movement, and the true meaning of being an educator and coach.

Heres how to reach Carl Paoli :

Instagram:  @carlpaoli

Youtube: @carlpaoli

Books mentioned during the episode:

Free+style: maximize sport and life performance with four basic movements by Carl Paoli

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Nike Trainer and Run Coach , Bret Gornik, onto the show. We talk about the Live Better Experience, uncovering potential, and life's purpose through the best day ever mindset.

Heres how to reach Bret Gornik :

Instagram:  @bret_gornik

Website:  www.livebetterco.org

Books mentioned during the episode:

The Alchemist: A Fable About Following Your Dream by Paulo Coelho

The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath

The Infinite Game by Simon Sinek

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite first time mom and co-founder of PARC , Cindy Gonzalez, onto the show. We talk about the insights of motherhood, traveling, and the importance of stay active and best ways to do so while raising a family.

Heres how to reach Cindy Gonzalez :

Instagram:  @cin_g_

Books mentioned during the episode:

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM by Hal Elrod

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Yoga Trainer , Jaquelyn Umof, onto the show. We talk about the power of mindfulness through movement and starting a home-yoga training.

Heres how to reach Jaquelyn Umof :

Instagram:  @actionjaquelyn

Website:   www.actionjacquelyn.com

Books mentioned during the episode:

The Power of Now by Eckhart Tolle

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite Physical Therapist and Strength Coach, Dr. Teddy Willsey, onto the show. We talk about  social media and its impact in health care, bridging strength/conditioning with rehab,  maximizing patient communication, and online programs.

Heres how to reach Dr. Teddy Willsey :

Instagram:  @strengthcoachtherapy

Website: www.citizenathletics.com

Books mentioned during the episode:

A Whole New Mind: Why Right-Brainers Will Rule the Future by Daniel H. Pink

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and Penguin Audio

How to Win Friends & Influence People by Dale Carnegie

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

In this episode, we invite strength coach Angelo Sisco onto the show. We talk about the road to injury recovery,  self mastery, and what it means to be a Alpha Hippie. 

Heres how to reach Angelo  :

Instagram:  @angelo_sisco

Website: www.alphahippiepodcast.com

Books mentioned during the episode:

The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance- From Toddlers to Teens by Kim John Payne

Meditations by Marcus Aurelius

The Complete Works of Florence Scovel Shinn by Florence Scovel Shinn

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove