In this episode, I invite physical therapist and health influencer Jen Esquer onto the show. We talk about the mind-body connection and its importance in health and fitness, the role of the nervous system when it comes to treating and reducing pain, and combating social and internal pressures while focusing on self appreciation and positivity. 

Heres how to reach Dr. Jen Esquer : 

Instagram:  @docjenfit 

Website: www.docjenfit.com 

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Thanks for listening! Follow Andy at the links below:

 Instagram : @af_move 

Facebook: @afmove  

Join the Free HMBP facebook group here 

Sign up for the HMBP course waitlist here

In this episode I invite physical therapist and former Collegiate Soccer player, Nicole Surdyka , onto the show. We talk about the importance of the psychosocial model in rehab especially when'd working with athletes,  what the return to sport continuum is, and the road from injury to return to play and the obstacles along the way for both athlete and rehab professional.

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Heres how to reach Nicole  : 

Instagram:  @dr.nicolept  

Website:  www.nicolesurdykaphysio.com  

Youtube: Nicole Surdyka 

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Thanks for listening! 

Follow Andy at the links below: 

Instagram : @af_move  

Facebook: @afmove 

Join the Free HMBP facebook group here 

 Sign up for the HMBP course waitlist here

In this episode I invite Dr. Perry, a chiropractor and owner of Stop Chasing Pain onto the show. We talk about the true definition of what it means to be a doctor,  how treatments should put the human first above all, and how Dr. Perry uses a systems approach to treating pain.

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Heres how to reach Dr.Perry  : 

Instagram:  @stopchasingpain 

Website: www.stopchasingpain.com 

Books mentioned during the episode: 

Stop Chasing Pain by Perry Nickelston 

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Thanks for listening! Follow Andy at the links below:

 Instagram : @af_move 

Facebook: @afmove  

Join the Free HMBP facebook group here 

Sign up for the HMBP course waitlist here

In this episode I invite strength coach and consultant Julian Arana onto the show. We talk about how he got started with fitness 11 years ago, how he turned his passion into a business, and the missing variable in achieving ultimate health and fitness. 

Heres how to reach Julian :

Instagram:  @bfitbyj

Website: 

wearebfit.com

Hiitbox305

Books mentioned during the episode:

War of Art  by Steven Pressfield

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Thanks for listening!

Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove 

Join the Free HMBP facebook group here 

Sign up for the HMBP course waitlist here 

In this episode I invite Jacen and Sean from Roots Sports Medicine. We talk about the differences and even similarities between an Athletic Trainer and Physical Therapist, their side project ATC Solution and how they help fellow Athletic Trainers set up their own cash-based practice, and why reaching out to a mentor can be helpful with in business and in life. Have a listen!

Heres how to reach Jacen and Sean  :

Instagram:  

Jace : @mooremvmt

Sean: @sharken_atc

Website: 

Their clinic :  www.rootssportsmed.com

The ATC SolutIon : www.theatcsolution.com

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Thanks for listening!

Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove 

In this episode I invite former medical student, consultant, and sustainability coach Jeff Shub onto the show. We talk about why he left  medical school, pros and cons of reactive emergency care and proactive preventive medicine , and the best way to find yourself. 

Heres how to reach Jeff :

Instagram:  @theurbanbarefoot 

Website: theurbanbarefoot.co

Youtube: The Urban Barefoot

Books mentioned during the episode:

Antifragile by Nassim Nicholas Taleb

The Effective Executive by Peter Drucker 

The Miracle Equation by Hal Elrod

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Thanks for listening!

Follow Andy at the links below:

Instagram : @af_move

Facebook: @afmove 

In this episode, I have the opportunity to sit down and talk to Rachel Balkovec the first female Strength & Conditioning coach in Major League Baseball. We talk about the future of female strength coaches in professional sports, how performance training effects baseball, and what you can do to maximize your professional opportunities. 

Rachel Balkovec 

https://www.instagram.com/rachel.balkovec/ 

Andy Fortuna 

https://www.instagram.com/af_move/ 

Thanks for listening!