Huge shout out to my girls Karina Hernandez & Anna Rodriguez💖✨ for coming onto the podcast as we talk about grief. The different ways that grief will present itself in our lives.

Change in cities, relationships, jobs, circumstances and environment.

Life transitions.

Growing and Rebranding yourself.

Stages of Grief below.

Nonlinear

No time frame

1) acceptance

2)bargaining

3)denial

4)anger

5)depression

♨️Grief looks differently to everyone

Helplines

〽️Suicide and Crisis Lifeline-988

〽️Drug & Alcohol Rehab-

(313) 217-3679

〽️National Domestic Violence Hotline-800-799-7233