Journey with Jossina

Journey with Jossina

By JossinaHealth & FitnessMental Health
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Journey with Jossina episodes

  • E42- Luis Leza talks Moving Cities, Evolving, Dance &more)

    Tune into this episode with Luis Leza!

    A nice conversation with a middle school/ high school friend and how his journey has been with moving cities, to how he has evolved and made efforts into becoming the best version of himself. From school to dance and making friends in a new city.

    40 min
  • E39- Grieving

    Huge shout out to my girls Karina Hernandez & Anna Rodriguez💖✨ for coming onto the podcast as we talk about grief. The different ways that grief will present itself in our lives.

    Change in cities, relationships, jobs, circumstances and environment.

    Life transitions.

    Growing and Rebranding yourself.

    Stages of Grief below.

    Nonlinear

    No time frame

    1) acceptance

    2)bargaining

    3)denial

    4)anger

    5)depression

    ♨️Grief looks differently to everyone

    Helplines

    〽️Suicide and Crisis Lifeline-988

    〽️Drug & Alcohol Rehab-

    (313) 217-3679

    〽️National Domestic Violence Hotline-800-799-7233

    1 hr 6 min
  • E38- Maria Carillo @Keepgoingnation
    We’re back with another amazing collaborative episode 😍 with a returning Queen, Maria Carillo! A beautiful soul who is an online trainer/ coach! Maria has shared her journey with us once again & I hope y’all enjoy it as much as I did!! HUGE GIVEAWAY ANNOUNCEMENT on this one! First one yet ✨✨ So huge shout out to Maria from @_keepgoingnation AND Wendy, @_jaysnapss ✨Go check out Instagram for those details. Good luck and God bless!❤️
    52 min
  • Episode 37- She’s Back 2023 Recap
    Hi guys!💓 took a much needed break & it feels amazing to be back!! I hope you enjoy this episode! its just me, myself, and I doing a 2023 Recap/ Reflection. A moment to pause and appreciate what beautiful blessings I experienced in 2023.🥲
    54 min
  • E36- Mental Health talk with Alexa
    Hey y’all😊🫶🏼✨ This is episode 36! An early release in honor on May being Mental Health Awareness month🩵 Please help me welcome, and join this cool conversation I had with, Alexa Solis✨ Alexa is a therapist who provides mental health services to children and families who’ve dealt with abuse, and supports them in moving forward in a positive way. I’m really appreciative of Alexa who took some time to have a vulnerable conversation about her as a person, a little about her profession, and anything mental health. (Boundaries, emotions, and more) I hope y’all enjoy this as much as I did!🫶🏼
    1 hr 6 min
  • E35- Night Vibes with Brethsy (Mom talk, DIY, Halloween & Life)
    Hi Guys!😊 on this episode I have a special guest…Brethsy!✨✨ Brethsy has become a really good friend of mine and we connect on different things. On this episode y’all get a glimpse of her as a woman, friend, mom, sister, etc. as we talk about her, her life, her experiences, and a little bit about our friendship. I hope y’all enjoy it as much as we did🫶🏼
    57 min
  • E34- The one and only, Champagne Ani
    Hey y’all! 😊🫶🏼✨ Back at it with another amazing guest!! I had the one and only, Champagne Ani! Champagne Ani is her instagram name, So her name is Ana✨✨ She is an an amazing woman, dancer, and choreographer from Laredo, TX🤌🏽 Ana shared a little bit of her journey, which was inspiring for me to hear✨✨ I am super grateful to have exchanged energy with, Ana. I genuinely enjoyed her class and her as an individual💖 Can’t wait to see this women tour her classes!! Go give her a follow and share away😊 Spread the love and the talent! The world needs to see it🫶🏼✨ Ana IG Link: https://instagram.com/champagneani_choreo?igshid=YmMyMTA2M2Y=
    1 hr 1 min
  • E33- A vulnerable convo with Dr.Lichita
    Please join me in this amazing conversation that I had with my prima, Dr. Lichita. Doctora Alicia Reyes- Barrientez is my son’s biological Tia, on his dads side. And I so happen to be blessed to have learned so much about life, mental health, being graceful on ourself, self-love, self- compassion, and much much more. From breaking general curses, to intention, community, and most importantly, about uplifting our mujeres!💖 I hope you enjoy it! If you do, please consider following Dr. Lichita on her social media platforms, where she shares her gifts. PHDiva (jewelry line) IG Link: https://instagram.com/drlichita?igshid=YmMyMTA2M2Y= & DrLichita (Poetry/ Words of wisdom) IG Link: https://instagram.com/phdivaboutique?igshid=YmMyMTA2M2Y=
    1 hr 31 min

About Journey with Jossina

From the publisher's feed

Journey with me! As I go through life, I grow and I want to share that with you. Be a part of my journey! Much love and respect