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E39: Mindset Series Pt 4: Is your relationship status affecting your outdoor mindset?
Valentines Day Special! Are you curious how your relationship status could be affecting your outdoor sports? Maybe you're single and actively mingling... maybe you're in a long term relationship and feeling stable. I believe these all play a role in how we interact with the world and our outdoor activities. In today's episode, I ramble and explore what that means for me, what it might mean for you, and how to improve your outdoor mindset regardless of relationship status.
This is the fourth and final episode in a 4 part series that includes how to overcome feelings of "I'm not enough", "I take up too much space", "I'm a burden", and finished with the finale of a valentines day special: How your relationship status may be affecting your outdoor mindset.
Schedule a session with Becca
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Becca Ploener is a Whitewater Kayak instructor and Adventure Coach based out of Asheville, NC. She specializes in helping outdoor athletes and enthusiasts to overcome the mental hurdles of their sport including balancing risk, fear of falling, flipping, or crashing, social pressures, self assessment, and the ~unknown~ so that they can enhance their performance, confidence, and overall enjoyment of their sport. She places emphasis on finding the femininity in our traditionally male dominated sports. Check out her website, Wildwomanbecca.com and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her website, facebook at Wild Woman Coaching or reach out to her via email at [email protected] or phone at (302)-584-6579.
Download the OWN YOUR SHIT resource here!
Free workshops in January 2024:
Women in Trades Meet Up on Jan 4 at 6pm at White Labs
Virtual Workshop on Jan 8 at 6pm
Ladies Climbing Coalition on Jan 31st at 6:30pm at Cultivate Climbing.
Wild Woman Scholarship Fund
I am excited to announce that I’ve started a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!
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Support this podcast: https://podcasters.spotify.com/pod/show/becca-ploener/support
View all episodes
By Becca PloenerValentines Day Special! Are you curious how your relationship status could be affecting your outdoor sports? Maybe you're single and actively mingling... maybe you're in a long term relationship and feeling stable. I believe these all play a role in how we interact with the world and our outdoor activities. In today's episode, I ramble and explore what that means for me, what it might mean for you, and how to improve your outdoor mindset regardless of relationship status.
This is the fourth and final episode in a 4 part series that includes how to overcome feelings of "I'm not enough", "I take up too much space", "I'm a burden", and finished with the finale of a valentines day special: How your relationship status may be affecting your outdoor mindset.
Schedule a session with Becca
---
Becca Ploener is a Whitewater Kayak instructor and Adventure Coach based out of Asheville, NC. She specializes in helping outdoor athletes and enthusiasts to overcome the mental hurdles of their sport including balancing risk, fear of falling, flipping, or crashing, social pressures, self assessment, and the ~unknown~ so that they can enhance their performance, confidence, and overall enjoyment of their sport. She places emphasis on finding the femininity in our traditionally male dominated sports. Check out her website, Wildwomanbecca.com and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her website, facebook at Wild Woman Coaching or reach out to her via email at [email protected] or phone at (302)-584-6579.
Download the OWN YOUR SHIT resource here!
Free workshops in January 2024:
Women in Trades Meet Up on Jan 4 at 6pm at White Labs
Virtual Workshop on Jan 8 at 6pm
Ladies Climbing Coalition on Jan 31st at 6:30pm at Cultivate Climbing.
Wild Woman Scholarship Fund
I am excited to announce that I’ve started a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!
---
Support this podcast: https://podcasters.spotify.com/pod/show/becca-ploener/support