What even is a "bad" emotion? Shame, Guilt, Fear, Sadness, Frustration.  All things that we've culturally marked as icky, and things we should avoid. But what Millie and Becca discuss here is how those exact same things create massive meaning and growth opportunities in our lives. The things we avoid and the things we are running from are actually controlling our lives. What if the secrets to growth and satisfaction lie inside the discomfort that we've classically labeled as "bad". 

Millie is an shadow work and somatic facilitator who's living live in full spectrum. You'll fall in love immediately with her quirky, genuine, grounding demeanor. When she's not growing her business, she spends a lot of time with kids at the nursery she works at part time - letting that infuse into her inspiration for a childlike awe-full life. 

Check her out on instagram: @thefreesoma

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DM Becca about the Mutually Assured Expansion Program 
Join Becca’s GROUP DARE facebook group (free)

Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who feel a disproportionate fear relative to their skill level. If you know you have the technical skills, but you keep "fucking up" due to some external circumstance, you know it's time to reach out.  She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a Capricorn with a lot of Aquarius placements and she practices celebration like it’s her religion.
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What is life without death? I call death the "ultimate risk", but what happens when you come to terms with that ultimate risk? Looking bluntly at your own mortality and the finiteness of this one life we're gifted allows us to actually feel and live fully alive. 

Emily Bingham is a spiritual life coach, speaker, and author of Love & Grief, helping people leave nothing unlived. At 30, her husband Ian was diagnosed with terminal cancer — and in the fifteen months before he died, they learned how to fully live. Now she teaches what she calls Death Medicine: facing your mortality now to get the clarity most people only find at the end, through her Death & Disco podcast, her year-long Bucket LIFE journey, and stages everywhere.

Join Emily's "No Regrets" Free Immersion

Check out her website

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DM Becca about the Mutually Assured Expansion Program 
Join the Badass FREE MASTERCLASS by DMing Becca! 
Join Becca’s GROUP DARE facebook group (free)

Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who feel a disproportionate fear relative to their skill level. If you know you have the technical skills, but you keep "fucking up" due to some external circumstance, you know it's time to reach out.  She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a Capricorn with a lot of Aquarius placements and she practices celebration like it’s her religion.
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Becca's not always been this wild child that she is today, taking risks and full sending her dreams. She actually is very safety oriented, risk averse, and quite anxious to be frank. Let this episode inspire you to take brave, bold, and blunt action with yourself and your one freaking life. Let this be your sign to full send it and if you'd like support from ya girl, hit her up on instagram. 

DM Becca about the Mutually Assured Expansion Program 
Join Becca’s GROUP DARE facebook group (free)

Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who feel a disproportionate fear relative to their skill level. If you know you have the technical skills, but you keep "fucking up" due to some external circumstance, you know it's time to reach out.  She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a Capricorn with a lot of Aquarius placements and she practices celebration like it’s her religion.

The founder of Fuck it Friday and absolute story telling genius and full time content creator, Alaina Booth is joining me on this episode to talk about courage, taking risks, and what it's like to live a full out, fun af life. 

Alaina Booth is a content creator and creative director who inspires others to truly live life to the fullest through courage, resilience, optimism, and fun. Her community and newsletter, Fuck it Friday, has recently inspired thousands to put 15 minutes on the calendar and say "fuck it" - meaning you shoot your shot, do something risky, or see what you can get away with every single Friday.

Follow her on insta! —
DM Becca about the Mutually Assured Expansion Program 
Join the Badass FREE MASTERCLASS by DMing Becca! 
Join Becca’s GROUP DARE facebook group (free)

Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it’s her religion.
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This is THE MAIN THING you need to do TO BECOME A BADASS at anything. Especially those pesky things that you feel like you're just never going to be able to accomplish - "making idk what to do with this money", "building a relationship of your dreams", "starting a business", "whitewater kayaking a 15ft waterfall. If you master this one skill, you will get better so much faster and smoother and with less shame and more fun than everyone around you x10. Listen in. ;P 

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DM Becca about the Mutually Assured Expansion Program 
Join the Badass FREE MASTERCLASS by DMing Becca! 
Join Becca’s GROUP DARE facebook group (free)

Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it’s her religion.
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Listen in to this very personal episode where I'm breaking down what I'm doing for myself right now to make this the year my money problems disappear and I make $100k. I'm also making some chicken salad prepping for a Joy Camp Retreat I'm going to this weekend so it's great vibes. Come cook with me! 

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DM Becca about the Mutually Assured Expansion Program 
Join the Better than You, Because of You 10 day Competition with Becca
Join Becca’s GROUP DARE facebook group (free)

Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it’s her religion.
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Pressure CAN be a really great tool for creating momentum in the direction of your goals... or it can cause you to completely flop and fail and melt in a puddle. This episode talks about how to make it helpful instead of harmful regardless of where the pressure is coming from. 

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DM Becca about the Champion's Path 1:1s 
Join the Better than You, Because of You 10 day Competition with Becca
Join Becca’s GROUP DARE facebook group (free)

Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it’s her religion.
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Competition is not wanting to win at the detriment of other people, it’s wanting to win period. It’s pushing yourself to get better. It’s the drive and motivation and PLAY underneath the game. Brad brings in his perspective as a 23 year long high level basketball coach with a deep history in traditional sports as well as whitewater kayaking and competition from a young age. And I bring in the opposite perspective, of always avoiding traditional competition, never having learned the lessons through classic sports. Tune into this episode if you’re someone who’s always been competitive minded and you want to see that as a positive attribute and you want to use it to fuel your goals. — Brad Burden is a former pro kayaker turned basketball coach. After a 23 successful stint as a high school and college basketball coach Brad has returned to the sport of kayaking through instruction, masters level competition and his podcast B-Flow Sessions. — Join the Better than You, Because of You 10 day Competition with Becca Join Becca’s GROUP DARE facebook group (free) Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it’s her religion. -—

Competition is not wanting to win at the detriment of other people, it’s wanting to win period. It’s pushing yourself to get better. It’s the drive and motivation and PLAY underneath the game. Brad brings in his perspective as a 23 year long high level  basketball coach with a deep history in traditional sports as well as whitewater kayaking and competition from a young age. And I bring in the opposite perspective, of always avoiding traditional competition, never having learned the lessons through classic sports. 

Tune into this episode if you’re someone who’s always been competitive minded and you want to see that as a positive attribute and you want to use it to fuel your goals.
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Brad Burden is a forner pro kayaker turned basketball coach. After a 23 successful stint as a high school and college basketball coach Brad has returned to the sport of kayaking through instruction, masters level competition and his podcast B-Flow Sessions. 

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Join the Better than You, Because of You 10 day Competition with Becca
Join Becca's GROUP DARE facebook group (free)

Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion.
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Have you ever felt predatory, submissive, or "icky" about or around competition? YOU"RE NOT ALONE. In this episode, I share a bit of my background with competition and also share the 4 types of competitiveness as they resemble nature's food chain. Spoiler alert - 1 type is way more fun and feel good than the others. Shoot me a DM with which ones hit the hardest for you! 
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Join the Better than You, Because of You 10 day Competition with Becca (we start 7.27.26)
Join Becca's GROUP DARE facebook group (free)

Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion.
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