During this episode, Alisha explores some of the cultural history that have led so many of us to hate parts of bodies and how Capitalism led to the construction of false narratives of what is considered "good" and valued in American society. With a deeper understanding of how we got here, we can leverage some practical techniques to start shifting away from self hatred toward self compassion. Check out the RAIN technique from Tara Brach www.tarabrach.com/rain and be sure to follow Alisha on IG @alisha_herrick

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