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Alisha Herrick shares her New Year Ritual, which focuses on setting intentions based on desired sensations rather than traditional resolutions. She explains that living in alignment with desired sensations can lead to success. Alisha shares a personal story about how setting an intention for courage led to unexpected challenges and growth. She then invites viewers to participate in her 2024 New Year ritual, which involves reflecting on the past year, writing a letter of appreciation to oneself, letting go of negative thoughts and behaviors, and declaring intentions for the upcoming year. Alisha provides prompts and suggestions for each step of the ritual and encourages participants to use a power color as a visual reminder of their intentions. She also offers a live session for those who want to join her in the ritual.

Join host Alisha Herrick in this illuminating episode of "Tending the Shadows," where she engages in a profound conversation with Ken Giglio, a seasoned mindfulness coach and practitioner with over 20 years of experience. Dive into the world of shadow work and mindful integration as Ken guides Alisha through a transformative meditation practice aimed at bringing consciousness back to the present moment. Discover how shadow work is more about integration and self-compassion than conquering inner demons, and learn how to navigate the intricate relationship between self, others, and systems. Gain insights into the power of being fully present in your body, letting go of self-critical narratives, and embracing the journey of self-discovery. Whether you're new to shadow work or a seasoned explorer, this episode offers practical wisdom and guidance for cultivating self-awareness, easing into the process, and fostering a sense of ease and self-love. Tune in and embark on a journey of becoming your truest, most integrated self.

About Ken Giglio:

Ken spent over 22 years in business in financial services, transitioning from a VP-level leadership role to an L&D role supporting leaders through executive, team, and group coaching. He is the principal of an international coaching business, Mindful Leadership Consulting, which has worked with organizations across the globe for over 18 years. Ken is a member of the Coaching Supervision Academy (CSA) global faulty team and has supervised individuals and groups from around the world. His approach with coaching and supervision is grounded in his 25+ years of meditation practice and the principles of mindful awareness. Ken created the Tri-Lens Mindful Reflection Model™ as a unique way to evoke reflective practice in individuals and groups. At the center of the Tri-Lens Model are intentional attention and embodied presence, where we ask – “What am I noticing? What am I sensing in my body and my surroundings?” – as we look through three lenses, relationship with Self, Others, and Systems. By continuously returning to the vitality and creativity of the present moment, we free ourselves from habitual patterns of thought and behavior and open the door to see ourselves for who we are—unique Beings of light, with a mixing in of shadow to make life interesting!

Visit earthwisecaoching.com for how to work with Alisha.

DISCOUNT Offering: The Daily Work Journal by Jessica Yen!

Use code, TENDINGTHESHADOWS to receive 20% off at check out!

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In Episode 5 of Tending the Shadows, join host Alisha Herrick in an enriching dialogue with renowned Integral Master Coach, Dr. Max Klau. Delving into the realms of Shadow Work and Servant Leadership, this episode uncovers the profound correlation between personal growth and leadership, guiding us towards a deeper understanding of our inner selves and the role we play in society.

Dr. Klau, a Harvard-educated leadership expert and the Chief Program Officer at the New Politics Leadership Academy, unpacks the concept of servant leadership, a style of leadership centered around serving a cause larger than oneself. Through his insightful perspective, we explore how servant leaders can enact meaningful change, particularly in the realm of politics.

Drawing on his own spiritual journey and experiences in civic life, Dr. Klau shares his understanding of the 'civic sacred' and its influence on the inner life of individuals. He delves into the power of self-reflection, the importance of personal growth, and the transformative impact this can have on our approach to leadership and service.

This episode uncovers the fundamental role of Shadow Work in personal growth, as Dr. Klau references the theories of Carl Jung, and introduces the idea of making the unconscious, conscious. He discusses how uncovering our unconscious self can help us understand our behaviors and actions, guiding us on a path of self-awareness and empowerment.

Whether you're a coach, or an individual seeking personal transformation, Episode 5 of Tending the Shadows is a must-listen. Gain insight into servant leadership, the significance of reflection in leadership development, and the transformative power of Shadow Work.

For more information about Dr. Max Klau and the New Politics Leadership Academy, visit newpoliticsacademy.org

To delve deeper into the world of Shadow Work, join the upcoming session of Coaching Hidden Dimensions (see below) in June 2023, or explore one-on-one coaching opportunities with host Alisha Herrick at earthwisecoaching.com

Tune in to Tending the Shadows Episode 5: Shadow Work & Servant Leadership, and embark on a journey of self-discovery, transformation, and leadership.

Mentioned in this episode: Coaching Hidden Dimensions Course™ Level 1 Facilitated by Dr. Aman Gohal (LinkedIn)

During the Coaching Hidden Dimensions™ level 1 session coaches will be introduced to basic concepts of the shadow and how this form of inquiry can support powerful questions and Presence in coaching.  First, there is nothing wrong with you and the shadow is not “bad”. We all have shadows. However, when we are unaware and have not integrated the shadow as a friend on the path, the ego will be overtaken by it. Shadow inquiry™ can help anchor past patterns for present to future transformation.  It is not the role of the ego to transform and without Coaching Hidden Dimensions™ that illusion remains. This is not a program of “fixing”, “developing”, “healing” or “attaining” it is one of loosening through remembrance, acceptance and integration. The approaches can be used at any stage or phase of development for deeper reflection and questions with clients. Spiritual teachers, learning and development, people practitioners are welcome. Coaches will receive 24 ICF CCEs.

Learn more and enroll here

Alisha welcomes Dan D' Agostino to this episode of Tending the Shadows. Dan is a CEO and Professional Certified Coach with 3Sixty Leadership, a firm helping business owners master their inner game, lead with intention, and find equanimity. Prior to coaching, Dan was the CEO of Go Ape, the largest provider of zipline and outdoor adventure in the US.

In this episode you'll hear:

Connect with Alisha Herrick:

Website

LinkedIn

Instagram

Connect with Dan D' Agostino

LinkedIn

Website

Mentioned in this episode: Coaching Hidden Dimensions Course™ Level 1 Facilitated by Dr. Aman Gohal (LinkedIn)

During the Coaching Hidden Dimensions™ level 1 session coaches will be introduced to basic concepts of the shadow and how this form of inquiry can support powerful questions and Presence in coaching.  First, there is nothing wrong with you and the shadow is not “bad”. We all have shadows. However, when we are unaware and have not integrated the shadow as a friend on the path, the ego will be overtaken by it. Shadow inquiry™ can help anchor past patterns for present to future transformation.  It is not the role of the ego to transform and without Coaching Hidden Dimensions™ that illusion remains. This is not a program of “fixing”, “developing”, “healing” or “attaining” it is one of loosening through remembrance, acceptance and integration. The approaches can be used at any stage or phase of development for deeper reflection and questions with clients. Spiritual teachers, learning and development, people practitioners are welcome. Coaches will receive 24 ICF CCEs.

Learn more and enroll here

Alisha welcomes Russ Watts to this episode of Tending the Shadows. For over 30 years Russ has have been designing and facilitating in-person and digital/distance learning experiences to inspire, help find focus, grounding and authentic transformation for individuals and teams from across the globe. 

In this episode you'll hear:

Connect with Alisha Herrick:

Website

LinkedIn

Instagram

Connect with Russ Watts

LinkedIn

Mentioned in this episode:

During the Coaching Hidden Dimensions™ level 1 session coaches will be introduced to basic concepts of the shadow and how this form of inquiry can support powerful questions and Presence in coaching.  First, there is nothing wrong with you and the shadow is not “bad”. We all have shadows. However, when we are unaware and have not integrated the shadow as a friend on the path, the ego will be overtaken by it. Shadow inquiry™ can help anchor past patterns for present to future transformation.  It is not the role of the ego to transform and without Coaching Hidden Dimensions™ that illusion remains. This is not a program of “fixing”, “developing”, “healing” or “attaining” it is one of loosening through remembrance, acceptance and integration. The approaches can be used at any stage or phase of development for deeper reflection and questions with clients. Spiritual teachers, learning and development, people practitioners are welcome. Coaches will receive 24 ICF CCEs.

Learn more and enroll here

Cynthia Gregory, MFA, PCC, is an award winning author and writing coach. In this episode we explore how writing and storytelling can enable us to access the shadow aspects of our psyche in deeper ways.

If this sounds like work you are ready for, join Cynthia and I in the next Coaching Hidden Dimensions Level 1 course with Dr. Aman Gohal (Coaches will receive 24 ICF CCEs). Course starts October 18, 2022.

Learn more about Cynthia Gregory on her website or LinkedIn.

For more information about Alisha Herrick, go to alishaherrick.com

In this first episode of Tending the Shadows, Alisha Herrick interviews Dr. Aman Gohal of Water of Life Coaching. Together they explore how our ego forms adaptations and personas of a false self that require us to hide away our true self in the shadows. To uncover and integrate that potential of our true selves, we embark on Shadow Work.  

Key Points:

Entry points into Shadow Work

Things we discussed in the episode:

About the guest, Dr. Aman Gohal:

Aman is passionate about uncovering the hidden patterns of individuals and systems in an effort to strengthen adaptability, resilience, and capacity. As the former Head of Executive Development at Lyft Inc., and with experience designing leadership programs at Booz Allen Hamilton, she is adept at both delivering transformational coaching and building and scaling inclusive leadership development capabilities. She has a Ph.D. and M.A. in Human Development, a M.S. in Organization Development, and a B.A. in Psychology/Women’s Studies. As an ICF certified coach with 2500+ hours, she’s proficient in a number of assessment tools, including Hogan, EQ, and Enneagram. She teaches adult/human development at the Georgetown Executive Coaching program, and has engaged in (and taught) meditation and somatic practices for 20 years.

About the host, Alisha Herrick:

Alisha is a Certified Evidence-Based coach who is passionate about helping leaders, visionaries, and change makers access greater clarity between their inner work, and systemic, sustainable change. She believes that from a place of regulated, empowered choice, truly revolutionary work is possible. You can learn more about her at alishaherrick.com 

Join Life and Leadership Coach, Alisha Herrick for some contemplative and meditative thoughts on the Autumn Equinox. How do we expand our capacity to manage the various traumas we have and are continuing to experience?

TED Talk: "How Childhood Trauma Affects Health Across a Lifetime | Nadine Burke Harris"