How do we recover from a setback? This young Olympian teaches us some strategies for overcoming adversity and overcoming anxiety. This episode is an insight into a truly resilient mindset. Leonie shares, with refreshing honesty, her physical and psychological recovery from a broken back - to performing at the Beijing Olympics. All by the age of 23!

Charity of the week is www.bookaid.org

With thanks to Dhivya O'Connor guest of www.thecharityceo.com

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