<html><p>As we officially enter Spring, Emma and Zoe discuss how their wellness habits change and adapt throughout the year.</p></html>

As we officially enter Spring, Emma and Zoe discuss how their wellness habits change and adapt throughout the year.

<p>As we officially enter Spring, Emma and Zoe discuss how their wellness habits change and adapt throughout the year.</p>

E4: Seasonal Wellness Habits

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. 
Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine.
 Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).

Education

Self-Improvement

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine. Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).

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E4: Seasonal Wellness Habits

E4: Seasonal Wellness Habits