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Strength and Conditioning Education, Courses, & Books

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Chapters

00:00 Introduction to Coach Stephanie Grubbs

04:33 Understanding Sports Science in Strength Conditioning

07:36 Data Collection in Sports Science

10:21 Building a Sports Science Program from Scratch

13:18 The Importance of Communication in Coaching

16:10 Utilizing Force Plates in Training

18:56 Microdosing Strength Training for Volleyball

21:33 The Role of Sports Science in Athlete Management

24:24 Mentorship and Professional Growth

27:20 Final Thoughts and Future Directions