In the fourth episode, we sit down with Vicki Ferreira founder of "New York Tristate Lady Hiker Goddesses Group", Masters Olympic Weightlifter and avid hiker.

Vicki talks about her experiences with severe depression, love for hiking, and her reflection on the simple things. As she continues the conversation surrounded by the severity of her depression, Vicki reflects on how she climbed out of it, on and off the trails.

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Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠

HIKING IS MY THERAPY IG: @hikingismytherapypodcast

Vicki's IG: @vickif49

New York Tristate Lady Hiker Goddesses Group: ⁠https://www.facebook.com/groups/1252931101756365/