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E4: The Real on Personal Development and Fitness with Mo Abdin
Mo is a fitness lover who has transformed his life through running. He has made running content for some of the world's biggest brands and has accumulated a strong community of people who are inspired by his fitness journey. He ran to Paris in 4 days to support Parkinson's UK and SSAFA(the armed forces charity) and has participated on running panels and presented for the popular youtube page, The Running Channel.
He is the co-founder of Vertex 33, a community that develops ideas to better the world through collective courage and social good. Vertex is currently raising money for charities and causes. Some of which include Pakistan Floods Appeal, Afghanistan Emergency Relief & Hope for Haiti.
In this episode Mo delves into his pandemic transformation journey of running, quitting his 9-5 to pursue his passion, the lifestyle habit (SAVERS) silence, affirmations, visualisation, exercise, reading and scribing that has helped his evolution and lastly, his spiritual discipline. I learnt so much from Mo and throughly enjoyed this interview. Link below for visuals:
Youtube.com/ArayoAjeigbe
Connect with me:
Twitter: @Realwithrayo and @ArayoAjeigbe
Instagram: @Realwithrayo and @Rayowolf
Connect with Mo:
Instagram: https://instagram.com/mo.mmnp?igshid=YmMyMTA2M2Y=
Vertex33: https://instagram.com/teamvertex33?igshid=YmMyMTA2M2Y=
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By Arayo AjeigbeMo is a fitness lover who has transformed his life through running. He has made running content for some of the world's biggest brands and has accumulated a strong community of people who are inspired by his fitness journey. He ran to Paris in 4 days to support Parkinson's UK and SSAFA(the armed forces charity) and has participated on running panels and presented for the popular youtube page, The Running Channel.
He is the co-founder of Vertex 33, a community that develops ideas to better the world through collective courage and social good. Vertex is currently raising money for charities and causes. Some of which include Pakistan Floods Appeal, Afghanistan Emergency Relief & Hope for Haiti.
In this episode Mo delves into his pandemic transformation journey of running, quitting his 9-5 to pursue his passion, the lifestyle habit (SAVERS) silence, affirmations, visualisation, exercise, reading and scribing that has helped his evolution and lastly, his spiritual discipline. I learnt so much from Mo and throughly enjoyed this interview. Link below for visuals:
Youtube.com/ArayoAjeigbe
Connect with me:
Twitter: @Realwithrayo and @ArayoAjeigbe
Instagram: @Realwithrayo and @Rayowolf
Connect with Mo:
Instagram: https://instagram.com/mo.mmnp?igshid=YmMyMTA2M2Y=
Vertex33: https://instagram.com/teamvertex33?igshid=YmMyMTA2M2Y=