This week we are joined by Jenna Soroka, Owner of Adapt Nutrition and Performance through a zoom call (you know, quarantine life). Jenna brings us so many thought provoking ideas this week about mindset, routine, good habits, intentional vs. unintentional living and of course we touch on nutrition as well. This week's episode is sure to make you feel inspired and help you work towards personal improvement! 

You can find Jenna on instagram @jennablairsoroka and on her website linktr.ee/adaptnutritionperformance

Jac and KT xo